World Timezones

AEST to MMT Converter

Compare MMT to AEST instead
Australian Eastern Time2:36 pmFri, Jun 5
Australian Eastern TimeAEST
Oceania · UTC+10
2:36 pmFri, Jun 5
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
Myanmar TimeMMT
Asia · UTC+6:30
11:06 amFri, Jun 5
8p
9p
10p
11p
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p

Offset

The time difference between Australian Eastern Time and Myanmar Time is 3.5 hours.

3.5 hours

Australian Eastern Time (AEST) is ahead of Myanmar Time (MMT).

AEST: UTC+10

MMT: UTC+6:30

Neither Australian Eastern Time nor Myanmar Time is currently observing daylight saving time.

When to schedule

Business-hours overlap: 1 PM–5 PM in Australian Eastern Time (9 AM–1 PM in Myanmar Time).

Both teams are in working hours during this window on weekdays.

Suggested time: 3:00 PM Australian Eastern Time (11:30 AM Myanmar Time).

This window may shift by an hour during daylight saving time.

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

Australia

  • New Year's DayThu, Jan 1
  • Australia DayMon, Jan 26
  • Good FridayFri, Apr 3
  • Easter MondayMon, Apr 6
  • Christmas DayFri, Dec 25
  • St. Stephen's DayMon, Dec 28

About these zones

Australian Eastern Time is also known as AEST, or AEDT. To call Australia, dial +61.

Myanmar Time is also known as MMT. To call Myanmar, dial +95.

Myanmar Time is approximately 5,050 miles northwest of Australian Eastern Time.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

AESTMMTDay
12:00 am8:30 pm-1 day
1:00 am9:30 pm-1 day
2:00 am10:30 pm-1 day
3:00 am11:30 pm-1 day
4:00 am12:30 amSame day
5:00 am1:30 amSame day
6:00 am2:30 amSame day
7:00 am3:30 amSame day
8:00 am4:30 amSame day
9:00 am5:30 amSame day
10:00 am6:30 amSame day
11:00 am7:30 amSame day
12:00 pm8:30 amSame day
1:00 pm9:30 amSame day
2:00 pm10:30 amSame day
3:00 pm11:30 amSame day
4:00 pm12:30 pmSame day
5:00 pm1:30 pmSame day
6:00 pm2:30 pmSame day
7:00 pm3:30 pmSame day
8:00 pm4:30 pmSame day
9:00 pm5:30 pmSame day
10:00 pm6:30 pmSame day
11:00 pm7:30 pmSame day

Daylight saving time

Australian Eastern Time observes daylight saving time; Myanmar Time does not. The offset between the two zones changes when Australian Eastern Time transitions: on Sunday, October 4, 2026, clocks spring forward from AEST to AEDT.

See the daylight saving time page for transition dates across every time zone.

Daylight today

Australian Eastern Time
Sunrise
6:54 AM
Sunset
4:54 PM
Day length
10h
Myanmar Time
Sunrise
5:32 AM
Sunset
6:37 PM
Day length
13h 5m

Daylight overlap: 7h 52m — 9:02 AM–4:54 PM in Australian Eastern Time (5:32 AM–1:24 PM in Myanmar Time). Both locations are in daylight during this window.

Cities in these zones

Cities in Australian Eastern Time

Cities in Myanmar Time

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in Australian Eastern Time

  • SYD
  • CBR

Airports in Myanmar Time

  • RGN

Related conversions

Common conversions

What is 9:00 am AEST in MMT?
9:00 am AEST is 5:30 am MMT.
What is 12:00 pm AEST in MMT?
12:00 pm AEST is 8:30 am MMT.
What is 12:30 pm AEST in MMT?
12:30 pm AEST is 9:00 am MMT.
What is 2:00 pm AEST in MMT?
2:00 pm AEST is 10:30 am MMT.
What is 5:00 pm AEST in MMT?
5:00 pm AEST is 1:30 pm MMT.
What is 11:30 pm AEST in MMT?
11:30 pm AEST is 8:00 pm MMT.