Offset
The time difference between India Standard Time and Myanmar Time is 1 hour.
India Standard Time (IST) is behind Myanmar Time (MMT).
IST: UTC+5:30
MMT: UTC+6:30
Neither India Standard Time nor Myanmar Time is currently observing daylight saving time.
When to schedule
Business-hours overlap: 9 AM–4 PM in India Standard Time (10 AM–5 PM in Myanmar Time).
Both teams are in working hours during this window on weekdays.
Suggested time: 12:00 PM India Standard Time (1:00 PM Myanmar Time).
About these zones
India Standard Time is also known as IST. To call India, dial +91.
Myanmar Time is also known as MMT. To call Myanmar, dial +95.
Myanmar Time is approximately 1,550 miles east of India Standard Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| IST | MMT | Day |
|---|---|---|
| 12:00 am | 1:00 am | Same day |
| 1:00 am | 2:00 am | Same day |
| 2:00 am | 3:00 am | Same day |
| 3:00 am | 4:00 am | Same day |
| 4:00 am | 5:00 am | Same day |
| 5:00 am | 6:00 am | Same day |
| 6:00 am | 7:00 am | Same day |
| 7:00 am | 8:00 am | Same day |
| 8:00 am | 9:00 am | Same day |
| 9:00 am | 10:00 am | Same day |
| 10:00 am | 11:00 am | Same day |
| 11:00 am | 12:00 pm | Same day |
| 12:00 pm | 1:00 pm | Same day |
| 1:00 pm | 2:00 pm | Same day |
| 2:00 pm | 3:00 pm | Same day |
| 3:00 pm | 4:00 pm | Same day |
| 4:00 pm | 5:00 pm | Same day |
| 5:00 pm | 6:00 pm | Same day |
| 6:00 pm | 7:00 pm | Same day |
| 7:00 pm | 8:00 pm | Same day |
| 8:00 pm | 9:00 pm | Same day |
| 9:00 pm | 10:00 pm | Same day |
| 10:00 pm | 11:00 pm | Same day |
| 11:00 pm | 12:00 am | +1 day |
Daylight saving time
Neither India Standard Time nor Myanmar Time observes daylight saving time. The offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 6:01 AM
- Sunset
- 7:15 PM
- Day length
- 13h 14m
- Sunrise
- 5:32 AM
- Sunset
- 6:37 PM
- Day length
- 13h 5m
Daylight overlap: 11h 36m — 6:01 AM–5:37 PM in India Standard Time (7:01 AM–6:37 PM in Myanmar Time). Both locations are in daylight during this window.
Cities in these zones
Cities in India Standard Time
Cities in Myanmar Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in India Standard Time
- BOM
- NMI
- DEL
- BLR
- HYD
- AMD
- MAA
- CCU
- STV
- PNQ
Airports in Myanmar Time
- RGN
Related conversions
Common conversions
- What is 9:00 am IST in MMT?
- 9:00 am IST is 10:00 am MMT.
- What is 12:00 pm IST in MMT?
- 12:00 pm IST is 1:00 pm MMT.
- What is 12:30 pm IST in MMT?
- 12:30 pm IST is 1:30 pm MMT.
- What is 2:00 pm IST in MMT?
- 2:00 pm IST is 3:00 pm MMT.
- What is 5:00 pm IST in MMT?
- 5:00 pm IST is 6:00 pm MMT.
- What is 11:30 pm IST in MMT?
- 11:30 pm IST is 12:30 am MMT, the next day.