Offset
The time difference between Myanmar Time and Central Time is 11.5 hours.
Myanmar Time (MMT) is ahead of Central Time (CDT).
MMT: UTC+6:30
CDT: UTC-5
Central Time is currently observing daylight saving time; Myanmar Time is not.
When to schedule
Standard business hours (9 AM–5 PM, Mon–Fri) in Myanmar Time and Central Time don't overlap on the same weekday. Central Time is 11 hours behind Myanmar Time.
With some flexibility, there’s a workable window outside standard hours:
- 7 PM–8 PM in Myanmar Time (7 AM–8 AM in Central Time) — suggest 7:00 PM Myanmar Time (7:30 AM Central Time).
This means an early start or late finish for one side, but it’s a reasonable slot for a one-off meeting.
This window may shift by an hour during daylight saving time.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
United States
- New Year's DayThu, Jan 1
- Martin Luther King, Jr. DayMon, Jan 19
- Presidents DayMon, Feb 16
- Memorial DayMon, May 25
- Juneteenth National Independence DayFri, Jun 19
- Independence DayFri, Jul 3
- Labour DayMon, Sep 7
- Columbus DayMon, Oct 12
- Veterans DayWed, Nov 11
- Thanksgiving DayThu, Nov 26
- Christmas DayFri, Dec 25
About these zones
Myanmar Time is also known as MMT. To call Myanmar, dial +95.
Central Time is also known as CST, or CDT. To call United States, dial +1.
Central Time is approximately 8,350 miles north of Myanmar Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| MMT | CST | Day |
|---|---|---|
| 12:00 am | 12:30 pm | -1 day |
| 1:00 am | 1:30 pm | -1 day |
| 2:00 am | 2:30 pm | -1 day |
| 3:00 am | 3:30 pm | -1 day |
| 4:00 am | 4:30 pm | -1 day |
| 5:00 am | 5:30 pm | -1 day |
| 6:00 am | 6:30 pm | -1 day |
| 7:00 am | 7:30 pm | -1 day |
| 8:00 am | 8:30 pm | -1 day |
| 9:00 am | 9:30 pm | -1 day |
| 10:00 am | 10:30 pm | -1 day |
| 11:00 am | 11:30 pm | -1 day |
| 12:00 pm | 12:30 am | Same day |
| 1:00 pm | 1:30 am | Same day |
| 2:00 pm | 2:30 am | Same day |
| 3:00 pm | 3:30 am | Same day |
| 4:00 pm | 4:30 am | Same day |
| 5:00 pm | 5:30 am | Same day |
| 6:00 pm | 6:30 am | Same day |
| 7:00 pm | 7:30 am | Same day |
| 8:00 pm | 8:30 am | Same day |
| 9:00 pm | 9:30 am | Same day |
| 10:00 pm | 10:30 am | Same day |
| 11:00 pm | 11:30 am | Same day |
Daylight saving time
Central Time observes daylight saving time; Myanmar Time does not. The offset between the two zones changes when Central Time transitions: on Sunday, November 1, 2026, clocks fall back from CDT to CST.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:32 AM
- Sunset
- 6:37 PM
- Day length
- 13h 5m
- Sunrise
- 5:18 AM
- Sunset
- 8:22 PM
- Day length
- 15h 4m
Daylight overlap: 2h 20m — 5:32 AM–7:52 AM in Myanmar Time (6:02 PM–8:22 PM in Central Time). Both locations are in daylight during this window.
Cities in these zones
Cities in Myanmar Time
Cities in Central Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Myanmar Time
- RGN
Airports in Central Time
- GYY
- MDW
- ORD
- HOU
- IAH
- SAT
- DAL
- DFW
- AUS
- BNA
Related conversions
Common conversions
- What is 9:00 am MMT in CST?
- 9:00 am MMT is 9:30 pm CST, the previous day.
- What is 12:00 pm MMT in CST?
- 12:00 pm MMT is 12:30 am CST.
- What is 12:30 pm MMT in CST?
- 12:30 pm MMT is 1:00 am CST.
- What is 2:00 pm MMT in CST?
- 2:00 pm MMT is 2:30 am CST.
- What is 5:00 pm MMT in CST?
- 5:00 pm MMT is 5:30 am CST.
- What is 11:30 pm MMT in CST?
- 11:30 pm MMT is 12:00 pm CST.