World Timezones

MMT to GMT Converter

Compare GMT to MMT instead
Myanmar Time11:06 amFri, Jun 5
Myanmar TimeMMT
Asia · UTC+6:30
11:06 amFri, Jun 5
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
Greenwich Mean TimeBST
Europe · UTC+1
5:36 amFri, Jun 5
6p
7p
8p
9p
10p
11p
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p

Offset

The time difference between Myanmar Time and Greenwich Mean Time is 5.5 hours.

5.5 hours

Myanmar Time (MMT) is ahead of Greenwich Mean Time (BST).

MMT: UTC+6:30

BST: UTC+1

Greenwich Mean Time is currently observing daylight saving time; Myanmar Time is not.

When to schedule

Business-hours overlap: 3 PM–5 PM in Myanmar Time (9 AM–11 AM in Greenwich Mean Time).

Both teams are in working hours during this window on weekdays.

Suggested time: 4:00 PM Myanmar Time (10:30 AM Greenwich Mean Time).

This window may shift by an hour during daylight saving time.

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

United Kingdom

  • Good FridayFri, Apr 3
  • Early May Bank HolidayMon, May 4
  • Spring Bank HolidayMon, May 25
  • Christmas DayFri, Dec 25
  • St. Stephen's DayMon, Dec 28

About these zones

Myanmar Time is also known as MMT. To call Myanmar, dial +95.

Greenwich Mean Time is also known as GMT, or BST. To call United Kingdom, dial +44.

Greenwich Mean Time is approximately 5,600 miles northwest of Myanmar Time.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

MMTGMTDay
12:00 am6:30 pm-1 day
1:00 am7:30 pm-1 day
2:00 am8:30 pm-1 day
3:00 am9:30 pm-1 day
4:00 am10:30 pm-1 day
5:00 am11:30 pm-1 day
6:00 am12:30 amSame day
7:00 am1:30 amSame day
8:00 am2:30 amSame day
9:00 am3:30 amSame day
10:00 am4:30 amSame day
11:00 am5:30 amSame day
12:00 pm6:30 amSame day
1:00 pm7:30 amSame day
2:00 pm8:30 amSame day
3:00 pm9:30 amSame day
4:00 pm10:30 amSame day
5:00 pm11:30 amSame day
6:00 pm12:30 pmSame day
7:00 pm1:30 pmSame day
8:00 pm2:30 pmSame day
9:00 pm3:30 pmSame day
10:00 pm4:30 pmSame day
11:00 pm5:30 pmSame day

Daylight saving time

Greenwich Mean Time observes daylight saving time; Myanmar Time does not. The offset between the two zones changes when Greenwich Mean Time transitions: on Sunday, October 25, 2026, clocks fall back from BST to GMT.

See the daylight saving time page for transition dates across every time zone.

Daylight today

Myanmar Time
Sunrise
5:32 AM
Sunset
6:37 PM
Day length
13h 5m
Greenwich Mean Time
Sunrise
4:47 AM
Sunset
9:13 PM
Day length
16h 25m

Daylight overlap: 8h 20m — 10:17 AM–6:37 PM in Myanmar Time (4:47 AM–1:07 PM in Greenwich Mean Time). Both locations are in daylight during this window.

Cities in these zones

Cities in Myanmar Time

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in Myanmar Time

  • RGN

Airports in Greenwich Mean Time

  • LCY
  • LGW
  • LHR
  • LTN
  • STN
  • BHX
  • EMA
  • GLA
  • PIK
  • LBA

Related conversions

Common conversions

What is 9:00 am MMT in GMT?
9:00 am MMT is 3:30 am GMT.
What is 12:00 pm MMT in GMT?
12:00 pm MMT is 6:30 am GMT.
What is 12:30 pm MMT in GMT?
12:30 pm MMT is 7:00 am GMT.
What is 2:00 pm MMT in GMT?
2:00 pm MMT is 8:30 am GMT.
What is 5:00 pm MMT in GMT?
5:00 pm MMT is 11:30 am GMT.
What is 11:30 pm MMT in GMT?
11:30 pm MMT is 6:00 pm GMT.