Offset
The time difference between Myanmar Time and India Standard Time is 1 hour.
Myanmar Time (MMT) is ahead of India Standard Time (IST).
MMT: UTC+6:30
IST: UTC+5:30
Neither Myanmar Time nor India Standard Time is currently observing daylight saving time.
When to schedule
Business-hours overlap: 10 AM–5 PM in Myanmar Time (9 AM–4 PM in India Standard Time).
Both teams are in working hours during this window on weekdays.
Suggested time: 1:00 PM Myanmar Time (12:00 PM India Standard Time).
About these zones
Myanmar Time is also known as MMT. To call Myanmar, dial +95.
India Standard Time is also known as IST. To call India, dial +91.
India Standard Time is approximately 1,550 miles west of Myanmar Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| MMT | IST | Day |
|---|---|---|
| 12:00 am | 11:00 pm | -1 day |
| 1:00 am | 12:00 am | Same day |
| 2:00 am | 1:00 am | Same day |
| 3:00 am | 2:00 am | Same day |
| 4:00 am | 3:00 am | Same day |
| 5:00 am | 4:00 am | Same day |
| 6:00 am | 5:00 am | Same day |
| 7:00 am | 6:00 am | Same day |
| 8:00 am | 7:00 am | Same day |
| 9:00 am | 8:00 am | Same day |
| 10:00 am | 9:00 am | Same day |
| 11:00 am | 10:00 am | Same day |
| 12:00 pm | 11:00 am | Same day |
| 1:00 pm | 12:00 pm | Same day |
| 2:00 pm | 1:00 pm | Same day |
| 3:00 pm | 2:00 pm | Same day |
| 4:00 pm | 3:00 pm | Same day |
| 5:00 pm | 4:00 pm | Same day |
| 6:00 pm | 5:00 pm | Same day |
| 7:00 pm | 6:00 pm | Same day |
| 8:00 pm | 7:00 pm | Same day |
| 9:00 pm | 8:00 pm | Same day |
| 10:00 pm | 9:00 pm | Same day |
| 11:00 pm | 10:00 pm | Same day |
Daylight saving time
Neither Myanmar Time nor India Standard Time observes daylight saving time. The offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:32 AM
- Sunset
- 6:37 PM
- Day length
- 13h 5m
- Sunrise
- 6:01 AM
- Sunset
- 7:15 PM
- Day length
- 13h 14m
Daylight overlap: 11h 36m — 7:01 AM–6:37 PM in Myanmar Time (6:01 AM–5:37 PM in India Standard Time). Both locations are in daylight during this window.
Cities in these zones
Cities in Myanmar Time
Cities in India Standard Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Myanmar Time
- RGN
Airports in India Standard Time
- BOM
- NMI
- DEL
- BLR
- HYD
- AMD
- MAA
- CCU
- STV
- PNQ
Related conversions
Common conversions
- What is 9:00 am MMT in IST?
- 9:00 am MMT is 8:00 am IST.
- What is 12:00 pm MMT in IST?
- 12:00 pm MMT is 11:00 am IST.
- What is 12:30 pm MMT in IST?
- 12:30 pm MMT is 11:30 am IST.
- What is 2:00 pm MMT in IST?
- 2:00 pm MMT is 1:00 pm IST.
- What is 5:00 pm MMT in IST?
- 5:00 pm MMT is 4:00 pm IST.
- What is 11:30 pm MMT in IST?
- 11:30 pm MMT is 10:30 pm IST.