Offset
The time difference between Myanmar Time and Pacific Time is 13.5 hours.
Myanmar Time (MMT) is ahead of Pacific Time (PDT).
MMT: UTC+6:30
PDT: UTC-7
Pacific Time is currently observing daylight saving time; Myanmar Time is not.
When to schedule
Standard business hours (9 AM–5 PM, Mon–Fri) in Myanmar Time and Pacific Time don't overlap on the same weekday. Pacific Time is 13 hours behind Myanmar Time.
Realistic options: hand off asynchronously, or stretch one side by an hour to catch the other team at the start or end of their day.
This window may shift by an hour during daylight saving time.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
United States
- New Year's DayThu, Jan 1
- Martin Luther King, Jr. DayMon, Jan 19
- Presidents DayMon, Feb 16
- Memorial DayMon, May 25
- Juneteenth National Independence DayFri, Jun 19
- Independence DayFri, Jul 3
- Labour DayMon, Sep 7
- Columbus DayMon, Oct 12
- Veterans DayWed, Nov 11
- Thanksgiving DayThu, Nov 26
- Christmas DayFri, Dec 25
About these zones
Myanmar Time is also known as MMT. To call Myanmar, dial +95.
Pacific Time is also known as PST, or PDT. To call United States, dial +1.
Pacific Time is approximately 8,250 miles northeast of Myanmar Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| MMT | PST | Day |
|---|---|---|
| 12:00 am | 10:30 am | -1 day |
| 1:00 am | 11:30 am | -1 day |
| 2:00 am | 12:30 pm | -1 day |
| 3:00 am | 1:30 pm | -1 day |
| 4:00 am | 2:30 pm | -1 day |
| 5:00 am | 3:30 pm | -1 day |
| 6:00 am | 4:30 pm | -1 day |
| 7:00 am | 5:30 pm | -1 day |
| 8:00 am | 6:30 pm | -1 day |
| 9:00 am | 7:30 pm | -1 day |
| 10:00 am | 8:30 pm | -1 day |
| 11:00 am | 9:30 pm | -1 day |
| 12:00 pm | 10:30 pm | -1 day |
| 1:00 pm | 11:30 pm | -1 day |
| 2:00 pm | 12:30 am | Same day |
| 3:00 pm | 1:30 am | Same day |
| 4:00 pm | 2:30 am | Same day |
| 5:00 pm | 3:30 am | Same day |
| 6:00 pm | 4:30 am | Same day |
| 7:00 pm | 5:30 am | Same day |
| 8:00 pm | 6:30 am | Same day |
| 9:00 pm | 7:30 am | Same day |
| 10:00 pm | 8:30 am | Same day |
| 11:00 pm | 9:30 am | Same day |
Daylight saving time
Pacific Time observes daylight saving time; Myanmar Time does not. The offset between the two zones changes when Pacific Time transitions: on Sunday, November 1, 2026, clocks fall back from PDT to PST.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:32 AM
- Sunset
- 6:37 PM
- Day length
- 13h 5m
- Sunrise
- 5:43 AM
- Sunset
- 8:02 PM
- Day length
- 14h 19m
Daylight overlap: 4h — 5:32 AM–9:32 AM in Myanmar Time (4:02 PM–8:02 PM in Pacific Time). Both locations are in daylight during this window.
Cities in these zones
Cities in Myanmar Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Myanmar Time
- RGN
Airports in Pacific Time
- BUR
- HHR
- LAX
- LGB
- SNA
- CLD
- SAN
- TIJ
- OAK
- SFO
Related conversions
Common conversions
- What is 9:00 am MMT in PST?
- 9:00 am MMT is 7:30 pm PST, the previous day.
- What is 12:00 pm MMT in PST?
- 12:00 pm MMT is 10:30 pm PST, the previous day.
- What is 12:30 pm MMT in PST?
- 12:30 pm MMT is 11:00 pm PST, the previous day.
- What is 2:00 pm MMT in PST?
- 2:00 pm MMT is 12:30 am PST.
- What is 5:00 pm MMT in PST?
- 5:00 pm MMT is 3:30 am PST.
- What is 11:30 pm MMT in PST?
- 11:30 pm MMT is 10:00 am PST.