Offset
The time difference between Myanmar Time and Coordinated Universal Time is 6.5 hours.
Myanmar Time (MMT) is ahead of Coordinated Universal Time (UTC).
MMT: UTC+6:30
UTC: UTC
Neither Myanmar Time nor Coordinated Universal Time is currently observing daylight saving time.
When to schedule
Business-hours overlap: 4 PM–5 PM in Myanmar Time (9 AM–10 AM in Coordinated Universal Time).
Both teams are in working hours during this window on weekdays.
Suggested time: 4:00 PM Myanmar Time (9:30 AM Coordinated Universal Time).
About these zones
Myanmar Time is also known as MMT. To call Myanmar, dial +95.
Coordinated Universal Time is also known as UTC.
Coordinated Universal Time is approximately 6,650 miles west of Myanmar Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| MMT | UTC | Day |
|---|---|---|
| 12:00 am | 5:30 pm | -1 day |
| 1:00 am | 6:30 pm | -1 day |
| 2:00 am | 7:30 pm | -1 day |
| 3:00 am | 8:30 pm | -1 day |
| 4:00 am | 9:30 pm | -1 day |
| 5:00 am | 10:30 pm | -1 day |
| 6:00 am | 11:30 pm | -1 day |
| 7:00 am | 12:30 am | Same day |
| 8:00 am | 1:30 am | Same day |
| 9:00 am | 2:30 am | Same day |
| 10:00 am | 3:30 am | Same day |
| 11:00 am | 4:30 am | Same day |
| 12:00 pm | 5:30 am | Same day |
| 1:00 pm | 6:30 am | Same day |
| 2:00 pm | 7:30 am | Same day |
| 3:00 pm | 8:30 am | Same day |
| 4:00 pm | 9:30 am | Same day |
| 5:00 pm | 10:30 am | Same day |
| 6:00 pm | 11:30 am | Same day |
| 7:00 pm | 12:30 pm | Same day |
| 8:00 pm | 1:30 pm | Same day |
| 9:00 pm | 2:30 pm | Same day |
| 10:00 pm | 3:30 pm | Same day |
| 11:00 pm | 4:30 pm | Same day |
Daylight saving time
Neither Myanmar Time nor Coordinated Universal Time observes daylight saving time. The offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:32 AM
- Sunset
- 6:37 PM
- Day length
- 13h 5m
- Sunrise
- 5:56 AM
- Sunset
- 6:03 PM
- Day length
- 12h 7m
Daylight overlap: 6h 11m — 12:26 PM–6:37 PM in Myanmar Time (5:56 AM–12:07 PM in Coordinated Universal Time). Both locations are in daylight during this window.
Cities in these zones
Cities in Myanmar Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Myanmar Time
- RGN
Related conversions
Common conversions
- What is 9:00 am MMT in UTC?
- 9:00 am MMT is 2:30 am UTC.
- What is 12:00 pm MMT in UTC?
- 12:00 pm MMT is 5:30 am UTC.
- What is 12:30 pm MMT in UTC?
- 12:30 pm MMT is 6:00 am UTC.
- What is 2:00 pm MMT in UTC?
- 2:00 pm MMT is 7:30 am UTC.
- What is 5:00 pm MMT in UTC?
- 5:00 pm MMT is 10:30 am UTC.
- What is 11:30 pm MMT in UTC?
- 11:30 pm MMT is 5:00 pm UTC.