Offset
The time difference between Mountain Time and Nepal Time is 11.75 hours.
Mountain Time (MDT) is behind Nepal Time (NPT).
MDT: UTC-6
NPT: UTC+5:45
Mountain Time is currently observing daylight saving time; Nepal Time is not.
When to schedule
Standard business hours (9 AM–5 PM, Mon–Fri) in Mountain Time and Nepal Time don't overlap on the same weekday. Nepal Time is 12 hours ahead of Mountain Time.
With some flexibility, there’s a workable window outside standard hours:
- 7 AM–9 AM in Mountain Time (6 PM–8 PM in Nepal Time) — suggest 8:00 AM Mountain Time (7:45 PM Nepal Time).
This means an early start or late finish for one side, but it’s a reasonable slot for a one-off meeting.
This window may shift by an hour during daylight saving time.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
United States
- New Year's DayThu, Jan 1
- Martin Luther King, Jr. DayMon, Jan 19
- Presidents DayMon, Feb 16
- Memorial DayMon, May 25
- Juneteenth National Independence DayFri, Jun 19
- Independence DayFri, Jul 3
- Labour DayMon, Sep 7
- Columbus DayMon, Oct 12
- Veterans DayWed, Nov 11
- Thanksgiving DayThu, Nov 26
- Christmas DayFri, Dec 25
About these zones
Mountain Time is also known as MST, or MDT. To call United States, dial +1.
Nepal Time is also known as NPT. To call Nepal, dial +977.
Nepal Time is approximately 7,750 miles north of Mountain Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| MST | NPT | Day |
|---|---|---|
| 12:00 am | 11:45 am | Same day |
| 1:00 am | 12:45 pm | Same day |
| 2:00 am | 1:45 pm | Same day |
| 3:00 am | 2:45 pm | Same day |
| 4:00 am | 3:45 pm | Same day |
| 5:00 am | 4:45 pm | Same day |
| 6:00 am | 5:45 pm | Same day |
| 7:00 am | 6:45 pm | Same day |
| 8:00 am | 7:45 pm | Same day |
| 9:00 am | 8:45 pm | Same day |
| 10:00 am | 9:45 pm | Same day |
| 11:00 am | 10:45 pm | Same day |
| 12:00 pm | 11:45 pm | Same day |
| 1:00 pm | 12:45 am | +1 day |
| 2:00 pm | 1:45 am | +1 day |
| 3:00 pm | 2:45 am | +1 day |
| 4:00 pm | 3:45 am | +1 day |
| 5:00 pm | 4:45 am | +1 day |
| 6:00 pm | 5:45 am | +1 day |
| 7:00 pm | 6:45 am | +1 day |
| 8:00 pm | 7:45 am | +1 day |
| 9:00 pm | 8:45 am | +1 day |
| 10:00 pm | 9:45 am | +1 day |
| 11:00 pm | 10:45 am | +1 day |
Daylight saving time
Mountain Time observes daylight saving time; Nepal Time does not. The offset between the two zones changes when Mountain Time transitions: on Sunday, November 1, 2026, clocks fall back from MDT to MST.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:34 AM
- Sunset
- 8:25 PM
- Day length
- 14h 51m
- Sunrise
- 5:09 AM
- Sunset
- 6:58 PM
- Day length
- 13h 49m
Daylight overlap: 3h 1m — 5:24 PM–8:25 PM in Mountain Time (5:09 AM–8:10 AM in Nepal Time). Both locations are in daylight during this window.
Cities in these zones
Cities in Mountain Time
Cities in Nepal Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Mountain Time
- BJC
- DEN
- OGD
- SLC
Airports in Nepal Time
- KTM
Related conversions
Common conversions
- What is 9:00 am MST in NPT?
- 9:00 am MST is 8:45 pm NPT.
- What is 12:00 pm MST in NPT?
- 12:00 pm MST is 11:45 pm NPT.
- What is 12:30 pm MST in NPT?
- 12:30 pm MST is 12:15 am NPT, the next day.
- What is 2:00 pm MST in NPT?
- 2:00 pm MST is 1:45 am NPT, the next day.
- What is 5:00 pm MST in NPT?
- 5:00 pm MST is 4:45 am NPT, the next day.
- What is 11:30 pm MST in NPT?
- 11:30 pm MST is 11:15 am NPT, the next day.