World Timezones

NST to GMT Converter

Compare GMT to NST instead
Newfoundland Time2:05 amFri, Jun 5
Newfoundland TimeNDT
North America · UTC-2:30
2:05 amFri, Jun 5
12a
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11p
Greenwich Mean TimeBST
Europe · UTC+1
5:35 amFri, Jun 5
3a
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8a
9a
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12p
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Offset

The time difference between Newfoundland Time and Greenwich Mean Time is 3.5 hours.

3.5 hours

Newfoundland Time (NDT) is behind Greenwich Mean Time (BST).

NDT: UTC-2:30

BST: UTC+1

Both zones are currently observing daylight saving time.

When to schedule

Business-hours overlap: 9 AM–2 PM in Newfoundland Time (12 PM–5 PM in Greenwich Mean Time).

Both teams are in working hours during this window on weekdays.

Suggested time: 11:00 AM Newfoundland Time (2:30 PM Greenwich Mean Time).

This window may shift by an hour during daylight saving time.

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

Canada

  • New Year's DayThu, Jan 1
  • Good FridayFri, Apr 3
  • Victoria DayMon, May 18
  • Canada DayWed, Jul 1
  • Labour DayMon, Sep 7
  • National Day for Truth and ReconciliationWed, Sep 30
  • ThanksgivingMon, Oct 12
  • Christmas DayFri, Dec 25

United Kingdom

  • Good FridayFri, Apr 3
  • Early May Bank HolidayMon, May 4
  • Spring Bank HolidayMon, May 25
  • Christmas DayFri, Dec 25
  • St. Stephen's DayMon, Dec 28

About these zones

Newfoundland Time is also known as NST, or NDT. To call Canada, dial +1.

Greenwich Mean Time is also known as GMT, or BST. To call United Kingdom, dial +44.

Greenwich Mean Time is approximately 2,300 miles northeast of Newfoundland Time.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

NSTGMTDay
12:00 am3:30 amSame day
1:00 am4:30 amSame day
2:00 am5:30 amSame day
3:00 am6:30 amSame day
4:00 am7:30 amSame day
5:00 am8:30 amSame day
6:00 am9:30 amSame day
7:00 am10:30 amSame day
8:00 am11:30 amSame day
9:00 am12:30 pmSame day
10:00 am1:30 pmSame day
11:00 am2:30 pmSame day
12:00 pm3:30 pmSame day
1:00 pm4:30 pmSame day
2:00 pm5:30 pmSame day
3:00 pm6:30 pmSame day
4:00 pm7:30 pmSame day
5:00 pm8:30 pmSame day
6:00 pm9:30 pmSame day
7:00 pm10:30 pmSame day
8:00 pm11:30 pmSame day
9:00 pm12:30 am+1 day
10:00 pm1:30 am+1 day
11:00 pm2:30 am+1 day

Daylight saving time

Both zones observe daylight saving time, but they transition on different dates.

Newfoundland Time: next transition on Sunday, November 1, 2026.

Greenwich Mean Time: next transition on Sunday, October 25, 2026.

For approximately 7 days between transitions, the offset between Newfoundland Time and Greenwich Mean Time differs from its typical value. Recurring meetings during this window will shift by one hour.

See the daylight saving time page for transition dates across every time zone.

Daylight today

Newfoundland Time
Sunrise
5:06 AM
Sunset
8:54 PM
Day length
15h 48m
Greenwich Mean Time
Sunrise
4:47 AM
Sunset
9:13 PM
Day length
16h 25m

Daylight overlap: 12h 36m — 5:06 AM–5:43 PM in Newfoundland Time (8:36 AM–9:13 PM in Greenwich Mean Time). Both locations are in daylight during this window.

Cities in these zones

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in Greenwich Mean Time

  • LCY
  • LGW
  • LHR
  • LTN
  • STN
  • BHX
  • EMA
  • GLA
  • PIK
  • LBA

Related conversions

Common conversions

What is 9:00 am NST in GMT?
9:00 am NST is 12:30 pm GMT.
What is 12:00 pm NST in GMT?
12:00 pm NST is 3:30 pm GMT.
What is 12:30 pm NST in GMT?
12:30 pm NST is 4:00 pm GMT.
What is 2:00 pm NST in GMT?
2:00 pm NST is 5:30 pm GMT.
What is 5:00 pm NST in GMT?
5:00 pm NST is 8:30 pm GMT.
What is 11:30 pm NST in GMT?
11:30 pm NST is 3:00 am GMT, the next day.