About Myanmar Time
- Standard offset
- UTC+6:30
- Abbreviation
- MMT
- Observes DST
- No
Used in: Myanmar.
Daylight saving time
Myanmar Time does not observe daylight saving time — it stays at UTC+6:30 all year.
See the daylight saving time page for transition dates across every time zone.
Daylight today
Sun times at the representative location for Myanmar Time.
- Sunrise
- 5:32 AM
- Sunset
- 6:37 PM
- Day length
- 13h 5m
Major cities in Myanmar Time
The current local time in these cities matches Myanmar Time.
Browse all cities to see the current local time anywhere.
Convert Myanmar Time to
Frequently asked questions
- What is Myanmar Time (MMT)?
- Myanmar Time (MMT) is UTC+6:30 year-round — a half-hour offset sitting between Bangladesh and Thailand, with no seasonal change.
- What is MMT in UTC?
- MMT is UTC+6:30, the same all year.
- Does Myanmar Time observe daylight saving time?
- No. Myanmar Time stays at UTC+6:30 year-round.