World Timezones

AFT to MMT Converter

Compare MMT to AFT instead
Afghanistan Time9:06 amFri, Jun 5
Afghanistan TimeAFT
Asia · UTC+4:30
9:06 amFri, Jun 5
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
Myanmar TimeMMT
Asia · UTC+6:30
11:06 amFri, Jun 5
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
12a
1a

Offset

The time difference between Afghanistan Time and Myanmar Time is 2 hours.

2 hours

Afghanistan Time (AFT) is behind Myanmar Time (MMT).

AFT: UTC+4:30

MMT: UTC+6:30

Neither Afghanistan Time nor Myanmar Time is currently observing daylight saving time.

When to schedule

Business-hours overlap: 9 AM–3 PM in Afghanistan Time (11 AM–5 PM in Myanmar Time).

Both teams are in working hours during this window on weekdays.

Suggested time: 12:00 PM Afghanistan Time (2:00 PM Myanmar Time).

About these zones

Afghanistan Time is also known as AFT. To call Afghanistan, dial +93.

Myanmar Time is also known as MMT. To call Myanmar, dial +95.

Myanmar Time is approximately 2,050 miles southeast of Afghanistan Time.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

AFTMMTDay
12:00 am2:00 amSame day
1:00 am3:00 amSame day
2:00 am4:00 amSame day
3:00 am5:00 amSame day
4:00 am6:00 amSame day
5:00 am7:00 amSame day
6:00 am8:00 amSame day
7:00 am9:00 amSame day
8:00 am10:00 amSame day
9:00 am11:00 amSame day
10:00 am12:00 pmSame day
11:00 am1:00 pmSame day
12:00 pm2:00 pmSame day
1:00 pm3:00 pmSame day
2:00 pm4:00 pmSame day
3:00 pm5:00 pmSame day
4:00 pm6:00 pmSame day
5:00 pm7:00 pmSame day
6:00 pm8:00 pmSame day
7:00 pm9:00 pmSame day
8:00 pm10:00 pmSame day
9:00 pm11:00 pmSame day
10:00 pm12:00 am+1 day
11:00 pm1:00 am+1 day

Daylight saving time

Neither Afghanistan Time nor Myanmar Time observes daylight saving time. The offset between these zones remains constant year-round.

See the daylight saving time page for transition dates across every time zone.

Daylight today

Afghanistan Time
Sunrise
4:42 AM
Sunset
7:03 PM
Day length
14h 22m
Myanmar Time
Sunrise
5:32 AM
Sunset
6:37 PM
Day length
13h 5m

Daylight overlap: 11h 56m — 4:42 AM–4:37 PM in Afghanistan Time (6:42 AM–6:37 PM in Myanmar Time). Both locations are in daylight during this window.

Cities in these zones

Cities in Afghanistan Time

Cities in Myanmar Time

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in Afghanistan Time

  • KBL

Airports in Myanmar Time

  • RGN

Related conversions

Common conversions

What is 9:00 am AFT in MMT?
9:00 am AFT is 11:00 am MMT.
What is 12:00 pm AFT in MMT?
12:00 pm AFT is 2:00 pm MMT.
What is 12:30 pm AFT in MMT?
12:30 pm AFT is 2:30 pm MMT.
What is 2:00 pm AFT in MMT?
2:00 pm AFT is 4:00 pm MMT.
What is 5:00 pm AFT in MMT?
5:00 pm AFT is 7:00 pm MMT.
What is 11:30 pm AFT in MMT?
11:30 pm AFT is 1:30 am MMT, the next day.