World Timezones

Cape Town to Bengaluru Converter

Compare Bengaluru to Cape Town instead
Cape Town4:48 amMon, Jun 8
Cape TownSAST
South Africa · UTC+2
4:48 amMon, Jun 8
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
BengaluruIST
India · UTC+5:30
8:18 amMon, Jun 8
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
12a
1a
2a

Offset

The time difference between Cape Town and Bengaluru is 3.5 hours.

3.5 hours

Cape Town (SAST) is behind Bengaluru (IST).

SAST: UTC+2

IST: UTC+5:30

Neither Cape Town nor Bengaluru is currently observing daylight saving time.

When to schedule

Business-hours overlap: 9 AM–2 PM in Cape Town (12 PM–5 PM in Bengaluru).

Both teams are in working hours during this window on weekdays.

Suggested time: 11:00 AM Cape Town (2:30 PM Bengaluru).

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

South Africa

  • New Year's DayThu, Jan 1
  • Human Rights DaySat, Mar 21
  • Good FridayFri, Apr 3
  • Family DayMon, Apr 6
  • Freedom DayMon, Apr 27
  • Workers' DayFri, May 1
  • Youth DayTue, Jun 16
  • National Women's DayMon, Aug 10
  • Heritage DayThu, Sep 24
  • Day of ReconciliationWed, Dec 16
  • Christmas DayFri, Dec 25
  • Day of GoodwillSat, Dec 26

About these zones

Cape Town uses South Africa Time (SAST). To call South Africa, dial +27.

Bengaluru uses India Standard Time (IST). To call India, dial +91.

Bengaluru is approximately 5,050 miles northeast of Cape Town.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

Cape TownBengaluruDay
12:00 am3:30 amSame day
1:00 am4:30 amSame day
2:00 am5:30 amSame day
3:00 am6:30 amSame day
4:00 am7:30 amSame day
5:00 am8:30 amSame day
6:00 am9:30 amSame day
7:00 am10:30 amSame day
8:00 am11:30 amSame day
9:00 am12:30 pmSame day
10:00 am1:30 pmSame day
11:00 am2:30 pmSame day
12:00 pm3:30 pmSame day
1:00 pm4:30 pmSame day
2:00 pm5:30 pmSame day
3:00 pm6:30 pmSame day
4:00 pm7:30 pmSame day
5:00 pm8:30 pmSame day
6:00 pm9:30 pmSame day
7:00 pm10:30 pmSame day
8:00 pm11:30 pmSame day
9:00 pm12:30 am+1 day
10:00 pm1:30 am+1 day
11:00 pm2:30 am+1 day

Daylight saving time

Neither Cape Town nor Bengaluru observes daylight saving time. The offset between these zones remains constant year-round.

See the daylight saving time page for transition dates across every time zone.

Daylight today

Cape Town
Sunrise
7:47 AM
Sunset
5:45 PM
Day length
9h 57m
Bengaluru
Sunrise
5:54 AM
Sunset
6:45 PM
Day length
12h 52m

Daylight overlap: 7h 28m — 7:47 AM–3:15 PM in Cape Town (11:17 AM–6:45 PM in Bengaluru). Both locations are in daylight during this window.

Cities in these zones

Other cities in South Africa Time

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in South Africa Time

  • HLA
  • JNB
  • CPT
  • DUR

Airports in India Standard Time

  • BOM
  • NMI
  • DEL
  • BLR
  • HYD
  • AMD
  • MAA
  • CCU
  • STV
  • PNQ

Related conversions

Common conversions

What is 9:00 am Cape Town in Bengaluru?
9:00 am Cape Town is 12:30 pm Bengaluru.
What is 12:00 pm Cape Town in Bengaluru?
12:00 pm Cape Town is 3:30 pm Bengaluru.
What is 12:30 pm Cape Town in Bengaluru?
12:30 pm Cape Town is 4:00 pm Bengaluru.
What is 2:00 pm Cape Town in Bengaluru?
2:00 pm Cape Town is 5:30 pm Bengaluru.
What is 5:00 pm Cape Town in Bengaluru?
5:00 pm Cape Town is 8:30 pm Bengaluru.
What is 11:30 pm Cape Town in Bengaluru?
11:30 pm Cape Town is 3:00 am Bengaluru, the next day.