World Timezones

Cape Town to Nairobi Converter

Compare Nairobi to Cape Town instead
Cape Town4:30 amMon, Jun 8
Cape TownSAST
South Africa · UTC+2
4:30 amMon, Jun 8
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
NairobiEAT
Kenya · UTC+3
5:30 amMon, Jun 8
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
12a

Offset

The time difference between Cape Town and Nairobi is 1 hour.

1 hour

Cape Town (SAST) is behind Nairobi (EAT).

SAST: UTC+2

EAT: UTC+3

Neither Cape Town nor Nairobi is currently observing daylight saving time.

When to schedule

Business-hours overlap: 9 AM–4 PM in Cape Town (10 AM–5 PM in Nairobi).

Both teams are in working hours during this window on weekdays.

Suggested time: 12:00 PM Cape Town (1:00 PM Nairobi).

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

South Africa

  • New Year's DayThu, Jan 1
  • Human Rights DaySat, Mar 21
  • Good FridayFri, Apr 3
  • Family DayMon, Apr 6
  • Freedom DayMon, Apr 27
  • Workers' DayFri, May 1
  • Youth DayTue, Jun 16
  • National Women's DayMon, Aug 10
  • Heritage DayThu, Sep 24
  • Day of ReconciliationWed, Dec 16
  • Christmas DayFri, Dec 25
  • Day of GoodwillSat, Dec 26

Kenya

  • New Year's DayThu, Jan 1
  • Good FridayFri, Apr 3
  • Easter MondayMon, Apr 6
  • Labour DayFri, May 1
  • Madaraka DayMon, Jun 1
  • Mazingira DaySat, Oct 10
  • Mashujaa DayTue, Oct 20
  • Jamhuri DaySat, Dec 12
  • Christmas DayFri, Dec 25
  • Boxing DaySat, Dec 26

About these zones

Cape Town uses South Africa Time (SAST). To call South Africa, dial +27.

Nairobi uses East Africa Time (EAT). To call Kenya, dial +254.

Nairobi is approximately 2,550 miles northeast of Cape Town.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

Cape TownNairobiDay
12:00 am1:00 amSame day
1:00 am2:00 amSame day
2:00 am3:00 amSame day
3:00 am4:00 amSame day
4:00 am5:00 amSame day
5:00 am6:00 amSame day
6:00 am7:00 amSame day
7:00 am8:00 amSame day
8:00 am9:00 amSame day
9:00 am10:00 amSame day
10:00 am11:00 amSame day
11:00 am12:00 pmSame day
12:00 pm1:00 pmSame day
1:00 pm2:00 pmSame day
2:00 pm3:00 pmSame day
3:00 pm4:00 pmSame day
4:00 pm5:00 pmSame day
5:00 pm6:00 pmSame day
6:00 pm7:00 pmSame day
7:00 pm8:00 pmSame day
8:00 pm9:00 pmSame day
9:00 pm10:00 pmSame day
10:00 pm11:00 pmSame day
11:00 pm12:00 am+1 day

Daylight saving time

Neither Cape Town nor Nairobi observes daylight saving time. The offset between these zones remains constant year-round.

See the daylight saving time page for transition dates across every time zone.

Daylight today

Cape Town
Sunrise
7:47 AM
Sunset
5:45 PM
Day length
9h 57m
Nairobi
Sunrise
6:31 AM
Sunset
6:34 PM
Day length
12h 3m

Daylight overlap: 9h 47m — 7:47 AM–5:34 PM in Cape Town (8:47 AM–6:34 PM in Nairobi). Both locations are in daylight during this window.

Cities in these zones

Other cities in South Africa Time

Other cities in East Africa Time

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in South Africa Time

  • HLA
  • JNB
  • CPT
  • DUR

Airports in East Africa Time

  • NBO
  • WIL
  • KIS

Related conversions

Common conversions

What is 9:00 am Cape Town in Nairobi?
9:00 am Cape Town is 10:00 am Nairobi.
What is 12:00 pm Cape Town in Nairobi?
12:00 pm Cape Town is 1:00 pm Nairobi.
What is 12:30 pm Cape Town in Nairobi?
12:30 pm Cape Town is 1:30 pm Nairobi.
What is 2:00 pm Cape Town in Nairobi?
2:00 pm Cape Town is 3:00 pm Nairobi.
What is 5:00 pm Cape Town in Nairobi?
5:00 pm Cape Town is 6:00 pm Nairobi.
What is 11:30 pm Cape Town in Nairobi?
11:30 pm Cape Town is 12:30 am Nairobi, the next day.