Offset
The time difference between Central Africa Time and Gulf Standard Time is 2 hours.
Central Africa Time (CAT) is behind Gulf Standard Time (GST).
CAT: UTC+2
GST: UTC+4
Neither Central Africa Time nor Gulf Standard Time is currently observing daylight saving time.
When to schedule
Business-hours overlap: 9 AM–3 PM in Central Africa Time (11 AM–5 PM in Gulf Standard Time).
Both teams are in working hours during this window on weekdays.
Suggested time: 12:00 PM Central Africa Time (2:00 PM Gulf Standard Time).
About these zones
Central Africa Time is also known as CAT. To call Zambia, dial +260.
Gulf Standard Time is also known as GST. To call United Arab Emirates, dial +971.
Gulf Standard Time is approximately 3,400 miles northeast of Central Africa Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| CAT | GST | Day |
|---|---|---|
| 12:00 am | 2:00 am | Same day |
| 1:00 am | 3:00 am | Same day |
| 2:00 am | 4:00 am | Same day |
| 3:00 am | 5:00 am | Same day |
| 4:00 am | 6:00 am | Same day |
| 5:00 am | 7:00 am | Same day |
| 6:00 am | 8:00 am | Same day |
| 7:00 am | 9:00 am | Same day |
| 8:00 am | 10:00 am | Same day |
| 9:00 am | 11:00 am | Same day |
| 10:00 am | 12:00 pm | Same day |
| 11:00 am | 1:00 pm | Same day |
| 12:00 pm | 2:00 pm | Same day |
| 1:00 pm | 3:00 pm | Same day |
| 2:00 pm | 4:00 pm | Same day |
| 3:00 pm | 5:00 pm | Same day |
| 4:00 pm | 6:00 pm | Same day |
| 5:00 pm | 7:00 pm | Same day |
| 6:00 pm | 8:00 pm | Same day |
| 7:00 pm | 9:00 pm | Same day |
| 8:00 pm | 10:00 pm | Same day |
| 9:00 pm | 11:00 pm | Same day |
| 10:00 pm | 12:00 am | +1 day |
| 11:00 pm | 1:00 am | +1 day |
Daylight saving time
Neither Central Africa Time nor Gulf Standard Time observes daylight saving time. The offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 6:22 AM
- Sunset
- 5:28 PM
- Day length
- 11h 6m
- Sunrise
- 5:29 AM
- Sunset
- 7:07 PM
- Day length
- 13h 38m
Daylight overlap: 10h 45m — 6:22 AM–5:07 PM in Central Africa Time (8:22 AM–7:07 PM in Gulf Standard Time). Both locations are in daylight during this window.
Cities in these zones
Cities in Central Africa Time
Cities in Gulf Standard Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Central Africa Time
- HRE
Airports in Gulf Standard Time
- DWC
- DXB
- SHJ
- AUH
Related conversions
Common conversions
- What is 9:00 am CAT in GST?
- 9:00 am CAT is 11:00 am GST.
- What is 12:00 pm CAT in GST?
- 12:00 pm CAT is 2:00 pm GST.
- What is 12:30 pm CAT in GST?
- 12:30 pm CAT is 2:30 pm GST.
- What is 2:00 pm CAT in GST?
- 2:00 pm CAT is 4:00 pm GST.
- What is 5:00 pm CAT in GST?
- 5:00 pm CAT is 7:00 pm GST.
- What is 11:30 pm CAT in GST?
- 11:30 pm CAT is 1:30 am GST, the next day.