Offset
The time difference between Cuba Standard Time and East Africa Time is 7 hours.
Cuba Standard Time (CDT) is behind East Africa Time (EAT).
CDT: UTC-4
EAT: UTC+3
Cuba Standard Time is currently observing daylight saving time; East Africa Time is not.
When to schedule
Business-hours overlap: 9 AM–10 AM in Cuba Standard Time (4 PM–5 PM in East Africa Time).
Both teams are in working hours during this window on weekdays.
Suggested time: 9:00 AM Cuba Standard Time (4:00 PM East Africa Time).
This window may shift by an hour during daylight saving time.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
Cuba
- Triumph of the RevolutionThu, Jan 1
- Victory of Fidel CastroFri, Jan 2
- Good FridayFri, Apr 3
- Labour DayFri, May 1
- Day before the Commemoration of the Assault of the Moncada garrisonSat, Jul 25
- Commemoration of the Assault of the Moncada garrisonSun, Jul 26
- Day after the Commemoration of the Assault of the Moncada garrisonMon, Jul 27
- Independence DaySat, Oct 10
- Christmas DayFri, Dec 25
Kenya
- New Year's DayThu, Jan 1
- Good FridayFri, Apr 3
- Easter MondayMon, Apr 6
- Labour DayFri, May 1
- Madaraka DayMon, Jun 1
- Mazingira DaySat, Oct 10
- Mashujaa DayTue, Oct 20
- Jamhuri DaySat, Dec 12
- Christmas DayFri, Dec 25
- Boxing DaySat, Dec 26
About these zones
Cuba Standard Time is also known as CST, or CDT. To call Cuba, dial +53.
East Africa Time is also known as EAT. To call Kenya, dial +254.
East Africa Time is approximately 8,100 miles east of Cuba Standard Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| CST-CUBA | EAT | Day |
|---|---|---|
| 12:00 am | 7:00 am | Same day |
| 1:00 am | 8:00 am | Same day |
| 2:00 am | 9:00 am | Same day |
| 3:00 am | 10:00 am | Same day |
| 4:00 am | 11:00 am | Same day |
| 5:00 am | 12:00 pm | Same day |
| 6:00 am | 1:00 pm | Same day |
| 7:00 am | 2:00 pm | Same day |
| 8:00 am | 3:00 pm | Same day |
| 9:00 am | 4:00 pm | Same day |
| 10:00 am | 5:00 pm | Same day |
| 11:00 am | 6:00 pm | Same day |
| 12:00 pm | 7:00 pm | Same day |
| 1:00 pm | 8:00 pm | Same day |
| 2:00 pm | 9:00 pm | Same day |
| 3:00 pm | 10:00 pm | Same day |
| 4:00 pm | 11:00 pm | Same day |
| 5:00 pm | 12:00 am | +1 day |
| 6:00 pm | 1:00 am | +1 day |
| 7:00 pm | 2:00 am | +1 day |
| 8:00 pm | 3:00 am | +1 day |
| 9:00 pm | 4:00 am | +1 day |
| 10:00 pm | 5:00 am | +1 day |
| 11:00 pm | 6:00 am | +1 day |
Daylight saving time
Cuba Standard Time observes daylight saving time; East Africa Time does not. The offset between the two zones changes when Cuba Standard Time transitions: on Sunday, November 1, 2026, clocks fall back from CDT to CST.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 6:44 AM
- Sunset
- 8:14 PM
- Day length
- 13h 30m
- Sunrise
- 6:31 AM
- Sunset
- 6:34 PM
- Day length
- 12h 3m
Daylight overlap: 4h 49m — 6:44 AM–11:34 AM in Cuba Standard Time (1:44 PM–6:34 PM in East Africa Time). Both locations are in daylight during this window.
Cities in these zones
Cities in Cuba Standard Time
Cities in East Africa Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Cuba Standard Time
- HAV
Airports in East Africa Time
- NBO
- WIL
- KIS
Related conversions
Common conversions
- What is 9:00 am CST-CUBA in EAT?
- 9:00 am CST-CUBA is 4:00 pm EAT.
- What is 12:00 pm CST-CUBA in EAT?
- 12:00 pm CST-CUBA is 7:00 pm EAT.
- What is 12:30 pm CST-CUBA in EAT?
- 12:30 pm CST-CUBA is 7:30 pm EAT.
- What is 2:00 pm CST-CUBA in EAT?
- 2:00 pm CST-CUBA is 9:00 pm EAT.
- What is 5:00 pm CST-CUBA in EAT?
- 5:00 pm CST-CUBA is 12:00 am EAT, the next day.
- What is 11:30 pm CST-CUBA in EAT?
- 11:30 pm CST-CUBA is 6:30 am EAT, the next day.