World Timezones

GMT to Yangon Converter

Compare Yangon to GMT instead
Greenwich Mean Time9:15 pmFri, Oct 23
Greenwich Mean TimeBST
Europe · UTC+1
9:15 pmFri, Oct 23
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11p
YangonMMT
Myanmar · UTC+6:30
2:45 amSat, Oct 24
5a
6a
7a
8a
9a
10a
11a
12p
1p
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Offset

The time difference between Greenwich Mean Time and Yangon is 5.5 hours.

5.5 hours

Greenwich Mean Time (BST) is behind Yangon (MMT).

BST: UTC+1

MMT: UTC+6:30

Greenwich Mean Time is currently observing daylight saving time; Yangon is not.

When to schedule

Business-hours overlap: 9 AM–12 PM in Greenwich Mean Time (2 PM–5 PM in Yangon).

Both teams are in working hours during this window on weekdays.

Suggested time: 10:00 AM Greenwich Mean Time (3:30 PM Yangon).

This window may shift by an hour during daylight saving time.

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

United Kingdom

  • Good FridayFri, Apr 3
  • Early May Bank HolidayMon, May 4
  • Spring Bank HolidayMon, May 25
  • Christmas DayFri, Dec 25
  • St. Stephen's DayMon, Dec 28

About these zones

Greenwich Mean Time is also known as GMT, or BST. To call United Kingdom, dial +44.

Yangon uses Myanmar Time (MMT). To call Myanmar, dial +95.

Yangon is approximately 5,600 miles east of Greenwich Mean Time.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

GMTYangonDay
12:00 am5:30 amSame day
1:00 am6:30 amSame day
2:00 am7:30 amSame day
3:00 am8:30 amSame day
4:00 am9:30 amSame day
5:00 am10:30 amSame day
6:00 am11:30 amSame day
7:00 am12:30 pmSame day
8:00 am1:30 pmSame day
9:00 am2:30 pmSame day
10:00 am3:30 pmSame day
11:00 am4:30 pmSame day
12:00 pm5:30 pmSame day
1:00 pm6:30 pmSame day
2:00 pm7:30 pmSame day
3:00 pm8:30 pmSame day
4:00 pm9:30 pmSame day
5:00 pm10:30 pmSame day
6:00 pm11:30 pmSame day
7:00 pm12:30 am+1 day
8:00 pm1:30 am+1 day
9:00 pm2:30 am+1 day
10:00 pm3:30 am+1 day
11:00 pm4:30 am+1 day

Daylight saving time

Greenwich Mean Time observes daylight saving time; Yangon does not. The offset between the two zones changes when Greenwich Mean Time transitions: on Sunday, October 25, 2026, clocks fall back from BST to GMT.

See the daylight saving time page for transition dates across every time zone.

Daylight today

Greenwich Mean Time
Sunrise
7:38 AM
Sunset
5:53 PM
Day length
10h 14m
Yangon
Sunrise
6:01 AM
Sunset
5:40 PM
Day length
11h 39m

Cities in these zones

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in Greenwich Mean Time

  • LCY
  • LGW
  • LHR
  • LTN
  • STN
  • BHX
  • EMA
  • GLA
  • PIK
  • LBA

Airports in Myanmar Time

  • RGN

Related conversions

Common conversions

What is 9:00 am GMT in Yangon?
9:00 am GMT is 2:30 pm Yangon.
What is 12:00 pm GMT in Yangon?
12:00 pm GMT is 5:30 pm Yangon.
What is 12:30 pm GMT in Yangon?
12:30 pm GMT is 6:00 pm Yangon.
What is 2:00 pm GMT in Yangon?
2:00 pm GMT is 7:30 pm Yangon.
What is 5:00 pm GMT in Yangon?
5:00 pm GMT is 10:30 pm Yangon.
What is 11:30 pm GMT in Yangon?
11:30 pm GMT is 5:00 am Yangon, the next day.