Offset
The time difference between Hawaii Time and Myanmar Time is 16.5 hours.
Hawaii Time (HST) is behind Myanmar Time (MMT).
HST: UTC-10
MMT: UTC+6:30
Neither Hawaii Time nor Myanmar Time is currently observing daylight saving time.
When to schedule
Standard business hours (9 AM–5 PM, Mon–Fri) in Hawaii Time and Myanmar Time don't overlap on the same weekday. Myanmar Time is 17 hours ahead of Hawaii Time.
With some flexibility, there’s a workable window outside standard hours:
- 3 PM–8 PM in Hawaii Time (7 AM–12 PM the next day in Myanmar Time) — suggest 5:00 PM Hawaii Time (9:30 AM Myanmar Time).
This means an early start or late finish for one side, but it’s a reasonable slot for a one-off meeting.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
United States
- New Year's DayThu, Jan 1
- Martin Luther King, Jr. DayMon, Jan 19
- Presidents DayMon, Feb 16
- Memorial DayMon, May 25
- Juneteenth National Independence DayFri, Jun 19
- Independence DayFri, Jul 3
- Labour DayMon, Sep 7
- Columbus DayMon, Oct 12
- Veterans DayWed, Nov 11
- Thanksgiving DayThu, Nov 26
- Christmas DayFri, Dec 25
About these zones
Hawaii Time is also known as HST. To call United States, dial +1.
Myanmar Time is also known as MMT. To call Myanmar, dial +95.
Myanmar Time is approximately 6,750 miles west of Hawaii Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| HST | MMT | Day |
|---|---|---|
| 12:00 am | 4:30 pm | Same day |
| 1:00 am | 5:30 pm | Same day |
| 2:00 am | 6:30 pm | Same day |
| 3:00 am | 7:30 pm | Same day |
| 4:00 am | 8:30 pm | Same day |
| 5:00 am | 9:30 pm | Same day |
| 6:00 am | 10:30 pm | Same day |
| 7:00 am | 11:30 pm | Same day |
| 8:00 am | 12:30 am | +1 day |
| 9:00 am | 1:30 am | +1 day |
| 10:00 am | 2:30 am | +1 day |
| 11:00 am | 3:30 am | +1 day |
| 12:00 pm | 4:30 am | +1 day |
| 1:00 pm | 5:30 am | +1 day |
| 2:00 pm | 6:30 am | +1 day |
| 3:00 pm | 7:30 am | +1 day |
| 4:00 pm | 8:30 am | +1 day |
| 5:00 pm | 9:30 am | +1 day |
| 6:00 pm | 10:30 am | +1 day |
| 7:00 pm | 11:30 am | +1 day |
| 8:00 pm | 12:30 pm | +1 day |
| 9:00 pm | 1:30 pm | +1 day |
| 10:00 pm | 2:30 pm | +1 day |
| 11:00 pm | 3:30 pm | +1 day |
Daylight saving time
Neither Hawaii Time nor Myanmar Time observes daylight saving time. The offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:50 AM
- Sunset
- 7:12 PM
- Day length
- 13h 22m
- Sunrise
- 5:32 AM
- Sunset
- 6:37 PM
- Day length
- 13h 5m
Daylight overlap: 6h 10m — 1:02 PM–7:12 PM in Hawaii Time (5:32 AM–11:42 AM in Myanmar Time). Both locations are in daylight during this window.
Cities in these zones
Cities in Hawaii Time
Cities in Myanmar Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Hawaii Time
- HNL
Airports in Myanmar Time
- RGN
Related conversions
Common conversions
- What is 9:00 am HST in MMT?
- 9:00 am HST is 1:30 am MMT, the next day.
- What is 12:00 pm HST in MMT?
- 12:00 pm HST is 4:30 am MMT, the next day.
- What is 12:30 pm HST in MMT?
- 12:30 pm HST is 5:00 am MMT, the next day.
- What is 2:00 pm HST in MMT?
- 2:00 pm HST is 6:30 am MMT, the next day.
- What is 5:00 pm HST in MMT?
- 5:00 pm HST is 9:30 am MMT, the next day.
- What is 11:30 pm HST in MMT?
- 11:30 pm HST is 4:00 pm MMT, the next day.