Offset
The time difference between Kampala and Central Time is 8 hours.
Kampala (EAT) is ahead of Central Time (CDT).
EAT: UTC+3
CDT: UTC-5
Central Time is currently observing daylight saving time; Kampala is not.
When to schedule
Standard business hours (9 AM–5 PM, Mon–Fri) in Kampala and Central Time don't overlap on the same weekday. Central Time is 8 hours behind Kampala.
With some flexibility, there’s a workable window outside standard hours:
- 3 PM–8 PM in Kampala (7 AM–12 PM in Central Time) — suggest 5:00 PM Kampala (9:00 AM Central Time).
This means an early start or late finish for one side, but it’s a reasonable slot for a one-off meeting.
This window may shift by an hour during daylight saving time.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
Uganda
- New Year's DayThu, Jan 1
- Liberation DayMon, Jan 26
- Archbishop Janani Luwum DayMon, Feb 16
- International Women's DaySun, Mar 8
- Good FridayFri, Apr 3
- Easter MondayMon, Apr 6
- Labour DayFri, May 1
- Martyrs' DayWed, Jun 3
- National Heroes' DayTue, Jun 9
- Independence DayFri, Oct 9
- Christmas DayFri, Dec 25
- Boxing DaySat, Dec 26
United States
- New Year's DayThu, Jan 1
- Martin Luther King, Jr. DayMon, Jan 19
- Presidents DayMon, Feb 16
- Memorial DayMon, May 25
- Juneteenth National Independence DayFri, Jun 19
- Independence DayFri, Jul 3
- Labour DayMon, Sep 7
- Columbus DayMon, Oct 12
- Veterans DayWed, Nov 11
- Thanksgiving DayThu, Nov 26
- Christmas DayFri, Dec 25
About these zones
Kampala uses East Africa Time (EAT). To call Uganda, dial +256.
Central Time is also known as CST, or CDT. To call United States, dial +1.
Central Time is approximately 7,700 miles northwest of Kampala.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| Kampala | CST | Day |
|---|---|---|
| 12:00 am | 4:00 pm | -1 day |
| 1:00 am | 5:00 pm | -1 day |
| 2:00 am | 6:00 pm | -1 day |
| 3:00 am | 7:00 pm | -1 day |
| 4:00 am | 8:00 pm | -1 day |
| 5:00 am | 9:00 pm | -1 day |
| 6:00 am | 10:00 pm | -1 day |
| 7:00 am | 11:00 pm | -1 day |
| 8:00 am | 12:00 am | Same day |
| 9:00 am | 1:00 am | Same day |
| 10:00 am | 2:00 am | Same day |
| 11:00 am | 3:00 am | Same day |
| 12:00 pm | 4:00 am | Same day |
| 1:00 pm | 5:00 am | Same day |
| 2:00 pm | 6:00 am | Same day |
| 3:00 pm | 7:00 am | Same day |
| 4:00 pm | 8:00 am | Same day |
| 5:00 pm | 9:00 am | Same day |
| 6:00 pm | 10:00 am | Same day |
| 7:00 pm | 11:00 am | Same day |
| 8:00 pm | 12:00 pm | Same day |
| 9:00 pm | 1:00 pm | Same day |
| 10:00 pm | 2:00 pm | Same day |
| 11:00 pm | 3:00 pm | Same day |
Daylight saving time
Central Time observes daylight saving time; Kampala does not. The offset between the two zones changes when Central Time transitions: on Sunday, November 1, 2026, clocks fall back from CDT to CST.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 6:46 AM
- Sunset
- 6:54 PM
- Day length
- 12h 8m
- Sunrise
- 5:16 AM
- Sunset
- 8:25 PM
- Day length
- 15h 9m
Cities in these zones
Cities in Central Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in East Africa Time
- EBB
Airports in Central Time
- GYY
- MDW
- ORD
- HOU
- IAH
- SAT
- DAL
- DFW
- AUS
- BNA
Related conversions
Common conversions
- What is 9:00 am Kampala in CST?
- 9:00 am Kampala is 1:00 am CST.
- What is 12:00 pm Kampala in CST?
- 12:00 pm Kampala is 4:00 am CST.
- What is 12:30 pm Kampala in CST?
- 12:30 pm Kampala is 4:30 am CST.
- What is 2:00 pm Kampala in CST?
- 2:00 pm Kampala is 6:00 am CST.
- What is 5:00 pm Kampala in CST?
- 5:00 pm Kampala is 9:00 am CST.
- What is 11:30 pm Kampala in CST?
- 11:30 pm Kampala is 3:30 pm CST.