World Timezones

Kathmandu to Nairobi Converter

Compare Nairobi to Kathmandu instead
Kathmandu9:34 amMon, Jun 8
KathmanduNPT
Nepal · UTC+5:45
9:34 amMon, Jun 8
12a
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11p
NairobiEAT
Kenya · UTC+3
6:49 amMon, Jun 8
9p
10p
11p
12a
1a
2a
3a
4a
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6a
7a
8a
9a
10a
11a
12p
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8p

Offset

The time difference between Kathmandu and Nairobi is 2.75 hours.

2.75 hours

Kathmandu (NPT) is ahead of Nairobi (EAT).

NPT: UTC+5:45

EAT: UTC+3

Neither Kathmandu nor Nairobi is currently observing daylight saving time.

When to schedule

Business-hours overlap: 12 PM–5 PM in Kathmandu (9 AM–2 PM in Nairobi).

Both teams are in working hours during this window on weekdays.

Suggested time: 2:00 PM Kathmandu (11:15 AM Nairobi).

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

Kenya

  • New Year's DayThu, Jan 1
  • Good FridayFri, Apr 3
  • Easter MondayMon, Apr 6
  • Labour DayFri, May 1
  • Madaraka DayMon, Jun 1
  • Mazingira DaySat, Oct 10
  • Mashujaa DayTue, Oct 20
  • Jamhuri DaySat, Dec 12
  • Christmas DayFri, Dec 25
  • Boxing DaySat, Dec 26

About these zones

Kathmandu uses Nepal Time (NPT). To call Nepal, dial +977.

Nairobi uses East Africa Time (EAT). To call Kenya, dial +254.

Nairobi is approximately 3,800 miles southwest of Kathmandu.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

KathmanduNairobiDay
12:00 am9:15 pm-1 day
1:00 am10:15 pm-1 day
2:00 am11:15 pm-1 day
3:00 am12:15 amSame day
4:00 am1:15 amSame day
5:00 am2:15 amSame day
6:00 am3:15 amSame day
7:00 am4:15 amSame day
8:00 am5:15 amSame day
9:00 am6:15 amSame day
10:00 am7:15 amSame day
11:00 am8:15 amSame day
12:00 pm9:15 amSame day
1:00 pm10:15 amSame day
2:00 pm11:15 amSame day
3:00 pm12:15 pmSame day
4:00 pm1:15 pmSame day
5:00 pm2:15 pmSame day
6:00 pm3:15 pmSame day
7:00 pm4:15 pmSame day
8:00 pm5:15 pmSame day
9:00 pm6:15 pmSame day
10:00 pm7:15 pmSame day
11:00 pm8:15 pmSame day

Daylight saving time

Neither Kathmandu nor Nairobi observes daylight saving time. The offset between these zones remains constant year-round.

See the daylight saving time page for transition dates across every time zone.

Daylight today

Kathmandu
Sunrise
5:08 AM
Sunset
6:59 PM
Day length
13h 50m
Nairobi
Sunrise
6:31 AM
Sunset
6:34 PM
Day length
12h 3m

Daylight overlap: 9h 43m — 9:16 AM–6:59 PM in Kathmandu (6:31 AM–4:14 PM in Nairobi). Both locations are in daylight during this window.

Cities in these zones

Other cities in East Africa Time

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in Nepal Time

  • KTM

Airports in East Africa Time

  • NBO
  • WIL
  • KIS

Related conversions

Common conversions

What is 9:00 am Kathmandu in Nairobi?
9:00 am Kathmandu is 6:15 am Nairobi.
What is 12:00 pm Kathmandu in Nairobi?
12:00 pm Kathmandu is 9:15 am Nairobi.
What is 12:30 pm Kathmandu in Nairobi?
12:30 pm Kathmandu is 9:45 am Nairobi.
What is 2:00 pm Kathmandu in Nairobi?
2:00 pm Kathmandu is 11:15 am Nairobi.
What is 5:00 pm Kathmandu in Nairobi?
5:00 pm Kathmandu is 2:15 pm Nairobi.
What is 11:30 pm Kathmandu in Nairobi?
11:30 pm Kathmandu is 8:45 pm Nairobi.