Offset
The time difference between Lagos and Salt Lake City is 7 hours.
Lagos (WAT) is ahead of Salt Lake City (MDT).
WAT: UTC+1
MDT: UTC-6
Salt Lake City is currently observing daylight saving time; Lagos is not.
When to schedule
Business-hours overlap: 4 PM–5 PM in Lagos (9 AM–10 AM in Salt Lake City).
Both teams are in working hours during this window on weekdays.
Suggested time: 4:00 PM Lagos (9:00 AM Salt Lake City).
This window may shift by an hour during daylight saving time.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
Nigeria
- New Year's DayThu, Jan 1
- Good FridayFri, Apr 3
- Easter MondayMon, Apr 6
- Workers' DayFri, May 1
- Children's DayWed, May 27
- Democracy DayFri, Jun 12
- National DayThu, Oct 1
- National Youth DaySun, Nov 1
- Christmas DayFri, Dec 25
- Boxing DayMon, Dec 28
United States
- New Year's DayThu, Jan 1
- Martin Luther King, Jr. DayMon, Jan 19
- Presidents DayMon, Feb 16
- Memorial DayMon, May 25
- Juneteenth National Independence DayFri, Jun 19
- Independence DayFri, Jul 3
- Labour DayMon, Sep 7
- Columbus DayMon, Oct 12
- Veterans DayWed, Nov 11
- Thanksgiving DayThu, Nov 26
- Christmas DayFri, Dec 25
About these zones
Lagos uses West Africa Time (WAT). To call Nigeria, dial +234.
Salt Lake City uses Mountain Time (MST, or MDT). To call United States, dial +1.
Salt Lake City is approximately 7,200 miles northwest of Lagos.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| Lagos | Salt Lake City | Day |
|---|---|---|
| 12:00 am | 5:00 pm | -1 day |
| 1:00 am | 6:00 pm | -1 day |
| 2:00 am | 7:00 pm | -1 day |
| 3:00 am | 8:00 pm | -1 day |
| 4:00 am | 9:00 pm | -1 day |
| 5:00 am | 10:00 pm | -1 day |
| 6:00 am | 11:00 pm | -1 day |
| 7:00 am | 12:00 am | Same day |
| 8:00 am | 1:00 am | Same day |
| 9:00 am | 2:00 am | Same day |
| 10:00 am | 3:00 am | Same day |
| 11:00 am | 4:00 am | Same day |
| 12:00 pm | 5:00 am | Same day |
| 1:00 pm | 6:00 am | Same day |
| 2:00 pm | 7:00 am | Same day |
| 3:00 pm | 8:00 am | Same day |
| 4:00 pm | 9:00 am | Same day |
| 5:00 pm | 10:00 am | Same day |
| 6:00 pm | 11:00 am | Same day |
| 7:00 pm | 12:00 pm | Same day |
| 8:00 pm | 1:00 pm | Same day |
| 9:00 pm | 2:00 pm | Same day |
| 10:00 pm | 3:00 pm | Same day |
| 11:00 pm | 4:00 pm | Same day |
Daylight saving time
Salt Lake City observes daylight saving time; Lagos does not. The offset between the two zones changes when Salt Lake City transitions: on Sunday, November 1, 2026, clocks fall back from MDT to MST.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 6:32 AM
- Sunset
- 7:01 PM
- Day length
- 12h 29m
- Sunrise
- 5:57 AM
- Sunset
- 8:59 PM
- Day length
- 15h 2m
Daylight overlap: 6h 5m — 12:57 PM–7:01 PM in Lagos (5:57 AM–12:01 PM in Salt Lake City). Both locations are in daylight during this window.
Cities in these zones
Other cities in West Africa Time
Other cities in Mountain Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in West Africa Time
- LOS
- KAN
- IBA
- ABV
- PHC
- KAD
- BNI
- ABB
Airports in Mountain Time
- BJC
- DEN
- OGD
- SLC
Related conversions
Common conversions
- What is 9:00 am Lagos in Salt Lake City?
- 9:00 am Lagos is 2:00 am Salt Lake City.
- What is 12:00 pm Lagos in Salt Lake City?
- 12:00 pm Lagos is 5:00 am Salt Lake City.
- What is 12:30 pm Lagos in Salt Lake City?
- 12:30 pm Lagos is 5:30 am Salt Lake City.
- What is 2:00 pm Lagos in Salt Lake City?
- 2:00 pm Lagos is 7:00 am Salt Lake City.
- What is 5:00 pm Lagos in Salt Lake City?
- 5:00 pm Lagos is 10:00 am Salt Lake City.
- What is 11:30 pm Lagos in Salt Lake City?
- 11:30 pm Lagos is 4:30 pm Salt Lake City.