World Timezones

London to Kampala Converter

Compare Kampala to London instead
London4:46 amMon, Jun 8
LondonBST
ENG, United Kingdom · UTC+1
4:46 amMon, Jun 8
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
KampalaEAT
C, Uganda · UTC+3
6:46 amMon, Jun 8
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
12a
1a

Offset

The time difference between London and Kampala is 2 hours.

2 hours

London (BST) is behind Kampala (EAT).

BST: UTC+1

EAT: UTC+3

London is currently observing daylight saving time; Kampala is not.

When to schedule

Business-hours overlap: 9 AM–3 PM in London (11 AM–5 PM in Kampala).

Both teams are in working hours during this window on weekdays.

Suggested time: 12:00 PM London (2:00 PM Kampala).

This window may shift by an hour during daylight saving time.

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

United Kingdom

  • Good FridayFri, Apr 3
  • Early May Bank HolidayMon, May 4
  • Spring Bank HolidayMon, May 25
  • Christmas DayFri, Dec 25
  • St. Stephen's DayMon, Dec 28

Uganda

  • New Year's DayThu, Jan 1
  • Liberation DayMon, Jan 26
  • Archbishop Janani Luwum DayMon, Feb 16
  • International Women's DaySun, Mar 8
  • Good FridayFri, Apr 3
  • Easter MondayMon, Apr 6
  • Labour DayFri, May 1
  • Martyrs' DayWed, Jun 3
  • National Heroes' DayTue, Jun 9
  • Independence DayFri, Oct 9
  • Christmas DayFri, Dec 25
  • Boxing DaySat, Dec 26

About these zones

London uses Greenwich Mean Time (GMT, or BST). To call United Kingdom, dial +44.

Kampala uses East Africa Time (EAT). To call Uganda, dial +256.

Kampala is approximately 4,000 miles southeast of London.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

LondonKampalaDay
12:00 am2:00 amSame day
1:00 am3:00 amSame day
2:00 am4:00 amSame day
3:00 am5:00 amSame day
4:00 am6:00 amSame day
5:00 am7:00 amSame day
6:00 am8:00 amSame day
7:00 am9:00 amSame day
8:00 am10:00 amSame day
9:00 am11:00 amSame day
10:00 am12:00 pmSame day
11:00 am1:00 pmSame day
12:00 pm2:00 pmSame day
1:00 pm3:00 pmSame day
2:00 pm4:00 pmSame day
3:00 pm5:00 pmSame day
4:00 pm6:00 pmSame day
5:00 pm7:00 pmSame day
6:00 pm8:00 pmSame day
7:00 pm9:00 pmSame day
8:00 pm10:00 pmSame day
9:00 pm11:00 pmSame day
10:00 pm12:00 am+1 day
11:00 pm1:00 am+1 day

Daylight saving time

London observes daylight saving time; Kampala does not. The offset between the two zones changes when London transitions: on Sunday, October 25, 2026, clocks fall back from BST to GMT.

See the daylight saving time page for transition dates across every time zone.

Daylight today

London
Sunrise
4:46 AM
Sunset
9:15 PM
Day length
16h 30m
Kampala
Sunrise
6:45 AM
Sunset
6:54 PM
Day length
12h 8m

Daylight overlap: 12h 8m — 4:46 AM–4:54 PM in London (6:46 AM–6:54 PM in Kampala). Both locations are in daylight during this window.

Cities in these zones

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in Greenwich Mean Time

  • LCY
  • LGW
  • LHR
  • LTN
  • STN
  • BHX
  • EMA
  • GLA
  • PIK
  • LBA

Airports in East Africa Time

  • EBB

Related conversions

Common conversions

What is 9:00 am London in Kampala?
9:00 am London is 11:00 am Kampala.
What is 12:00 pm London in Kampala?
12:00 pm London is 2:00 pm Kampala.
What is 12:30 pm London in Kampala?
12:30 pm London is 2:30 pm Kampala.
What is 2:00 pm London in Kampala?
2:00 pm London is 4:00 pm Kampala.
What is 5:00 pm London in Kampala?
5:00 pm London is 7:00 pm Kampala.
What is 11:30 pm London in Kampala?
11:30 pm London is 1:30 am Kampala, the next day.