World Timezones

London to Manama Converter

Compare Manama to London instead
London4:08 amMon, Jun 8
LondonBST
ENG, United Kingdom · UTC+1
4:08 amMon, Jun 8
12a
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10p
11p
ManamaAST
Bahrain · UTC+3
6:08 amMon, Jun 8
2a
3a
4a
5a
6a
7a
8a
9a
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12p
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5p
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12a
1a

Offset

The time difference between London and Manama is 2 hours.

2 hours

London (BST) is behind Manama (AST).

BST: UTC+1

AST: UTC+3

London is currently observing daylight saving time; Manama is not.

When to schedule

Business-hours overlap: 9 AM–3 PM in London (11 AM–5 PM in Manama).

Both teams are in working hours during this window on weekdays.

Suggested time: 12:00 PM London (2:00 PM Manama).

This window may shift by an hour during daylight saving time.

Note: the working week in Bahrain runs Sunday–Thursday; Friday–Saturday is the weekend, so overlap on those days is limited.

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

United Kingdom

  • Good FridayFri, Apr 3
  • Early May Bank HolidayMon, May 4
  • Spring Bank HolidayMon, May 25
  • Christmas DayFri, Dec 25
  • St. Stephen's DayMon, Dec 28

About these zones

London uses Greenwich Mean Time (GMT, or BST). To call United Kingdom, dial +44.

Manama uses Arabia Standard Time (AST). To call Bahrain, dial +973.

Manama is approximately 3,150 miles east of London.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

LondonManamaDay
12:00 am2:00 amSame day
1:00 am3:00 amSame day
2:00 am4:00 amSame day
3:00 am5:00 amSame day
4:00 am6:00 amSame day
5:00 am7:00 amSame day
6:00 am8:00 amSame day
7:00 am9:00 amSame day
8:00 am10:00 amSame day
9:00 am11:00 amSame day
10:00 am12:00 pmSame day
11:00 am1:00 pmSame day
12:00 pm2:00 pmSame day
1:00 pm3:00 pmSame day
2:00 pm4:00 pmSame day
3:00 pm5:00 pmSame day
4:00 pm6:00 pmSame day
5:00 pm7:00 pmSame day
6:00 pm8:00 pmSame day
7:00 pm9:00 pmSame day
8:00 pm10:00 pmSame day
9:00 pm11:00 pmSame day
10:00 pm12:00 am+1 day
11:00 pm1:00 am+1 day

Daylight saving time

London observes daylight saving time; Manama does not. The offset between the two zones changes when London transitions: on Sunday, October 25, 2026, clocks fall back from BST to GMT.

See the daylight saving time page for transition dates across every time zone.

Daylight today

London
Sunrise
4:46 AM
Sunset
9:15 PM
Day length
16h 30m
Manama
Sunrise
4:46 AM
Sunset
6:30 PM
Day length
13h 44m

Daylight overlap: 11h 44m — 4:46 AM–4:30 PM in London (6:46 AM–6:30 PM in Manama). Both locations are in daylight during this window.

Cities in these zones

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in Greenwich Mean Time

  • LCY
  • LGW
  • LHR
  • LTN
  • STN
  • BHX
  • EMA
  • GLA
  • PIK
  • LBA

Airports in Arabia Standard Time

  • BAH

Related conversions

Common conversions

What is 9:00 am London in Manama?
9:00 am London is 11:00 am Manama.
What is 12:00 pm London in Manama?
12:00 pm London is 2:00 pm Manama.
What is 12:30 pm London in Manama?
12:30 pm London is 2:30 pm Manama.
What is 2:00 pm London in Manama?
2:00 pm London is 4:00 pm Manama.
What is 5:00 pm London in Manama?
5:00 pm London is 7:00 pm Manama.
What is 11:30 pm London in Manama?
11:30 pm London is 1:30 am Manama, the next day.