World Timezones

Manama to Stockholm Converter

Compare Stockholm to Manama instead
Manama5:23 amMon, Jun 8
ManamaAST
Bahrain · UTC+3
5:23 amMon, Jun 8
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
StockholmCEST
Sweden · UTC+2
4:23 amMon, Jun 8
11p
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p

Offset

The time difference between Manama and Stockholm is 1 hour.

1 hour

Manama (AST) is ahead of Stockholm (CEST).

AST: UTC+3

CEST: UTC+2

Stockholm is currently observing daylight saving time; Manama is not.

When to schedule

Business-hours overlap: 10 AM–5 PM in Manama (9 AM–4 PM in Stockholm).

Both teams are in working hours during this window on weekdays.

Suggested time: 1:00 PM Manama (12:00 PM Stockholm).

This window may shift by an hour during daylight saving time.

Note: the working week in Bahrain runs Sunday–Thursday; Friday–Saturday is the weekend, so overlap on those days is limited.

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

Sweden

  • New Year's DayThu, Jan 1
  • EpiphanyTue, Jan 6
  • Good FridayFri, Apr 3
  • Easter SundaySun, Apr 5
  • Easter MondayMon, Apr 6
  • International Workers' DayFri, May 1
  • Ascension DayThu, May 14
  • PentecostSun, May 24
  • National Day of SwedenSat, Jun 6
  • Midsummer EveFri, Jun 19
  • Midsummer DaySat, Jun 20
  • All Saints' DaySat, Oct 31
  • Christmas EveThu, Dec 24
  • Christmas DayFri, Dec 25
  • St. Stephen's DaySat, Dec 26
  • New Year's EveThu, Dec 31

About these zones

Manama uses Arabia Standard Time (AST). To call Bahrain, dial +973.

Stockholm uses Central European Time (CET, or CEST). To call Sweden, dial +46.

Stockholm is approximately 2,750 miles northwest of Manama.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

ManamaStockholmDay
12:00 am11:00 pm-1 day
1:00 am12:00 amSame day
2:00 am1:00 amSame day
3:00 am2:00 amSame day
4:00 am3:00 amSame day
5:00 am4:00 amSame day
6:00 am5:00 amSame day
7:00 am6:00 amSame day
8:00 am7:00 amSame day
9:00 am8:00 amSame day
10:00 am9:00 amSame day
11:00 am10:00 amSame day
12:00 pm11:00 amSame day
1:00 pm12:00 pmSame day
2:00 pm1:00 pmSame day
3:00 pm2:00 pmSame day
4:00 pm3:00 pmSame day
5:00 pm4:00 pmSame day
6:00 pm5:00 pmSame day
7:00 pm6:00 pmSame day
8:00 pm7:00 pmSame day
9:00 pm8:00 pmSame day
10:00 pm9:00 pmSame day
11:00 pm10:00 pmSame day

Daylight saving time

Stockholm observes daylight saving time; Manama does not. The offset between the two zones changes when Stockholm transitions: on Sunday, October 25, 2026, clocks fall back from CEST to CET.

See the daylight saving time page for transition dates across every time zone.

Daylight today

Manama
Sunrise
4:46 AM
Sunset
6:30 PM
Day length
13h 44m
Stockholm
Sunrise
3:37 AM
Sunset
9:59 PM
Day length
18h 22m

Daylight overlap: 13h 44m — 4:46 AM–6:30 PM in Manama (3:46 AM–5:30 PM in Stockholm). Both locations are in daylight during this window.

Airports in these zones

Airports in Arabia Standard Time

  • BAH

Airports in Central European Time

  • ARN
  • BMA

Related conversions

Common conversions

What is 9:00 am Manama in Stockholm?
9:00 am Manama is 8:00 am Stockholm.
What is 12:00 pm Manama in Stockholm?
12:00 pm Manama is 11:00 am Stockholm.
What is 12:30 pm Manama in Stockholm?
12:30 pm Manama is 11:30 am Stockholm.
What is 2:00 pm Manama in Stockholm?
2:00 pm Manama is 1:00 pm Stockholm.
What is 5:00 pm Manama in Stockholm?
5:00 pm Manama is 4:00 pm Stockholm.
What is 11:30 pm Manama in Stockholm?
11:30 pm Manama is 10:30 pm Stockholm.