World Timezones

Nairobi to Manama Converter

Compare Manama to Nairobi instead
Nairobi5:47 amMon, Jun 8
NairobiEAT
Kenya · UTC+3
5:47 amMon, Jun 8
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ManamaAST
Bahrain · UTC+3
5:47 amMon, Jun 8
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Offset

There is no time difference between Nairobi and Manama.

Same time

Nairobi (EAT) is currently the same time as Manama (AST).

EAT: UTC+3

AST: UTC+3

Neither Nairobi nor Manama is currently observing daylight saving time.

When to schedule

Business-hours overlap: 9 AM–5 PM in Nairobi (9 AM–5 PM in Manama).

Both teams are in working hours during this window on weekdays.

Suggested time: 1:00 PM Nairobi (1:00 PM Manama).

Note: the working week in Bahrain runs Sunday–Thursday; Friday–Saturday is the weekend, so overlap on those days is limited.

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

Kenya

  • New Year's DayThu, Jan 1
  • Good FridayFri, Apr 3
  • Easter MondayMon, Apr 6
  • Labour DayFri, May 1
  • Madaraka DayMon, Jun 1
  • Mazingira DaySat, Oct 10
  • Mashujaa DayTue, Oct 20
  • Jamhuri DaySat, Dec 12
  • Christmas DayFri, Dec 25
  • Boxing DaySat, Dec 26

About these zones

Nairobi uses East Africa Time (EAT). To call Kenya, dial +254.

Manama uses Arabia Standard Time (AST). To call Bahrain, dial +973.

Manama is approximately 2,100 miles northeast of Nairobi.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

NairobiManamaDay
12:00 am12:00 amSame day
1:00 am1:00 amSame day
2:00 am2:00 amSame day
3:00 am3:00 amSame day
4:00 am4:00 amSame day
5:00 am5:00 amSame day
6:00 am6:00 amSame day
7:00 am7:00 amSame day
8:00 am8:00 amSame day
9:00 am9:00 amSame day
10:00 am10:00 amSame day
11:00 am11:00 amSame day
12:00 pm12:00 pmSame day
1:00 pm1:00 pmSame day
2:00 pm2:00 pmSame day
3:00 pm3:00 pmSame day
4:00 pm4:00 pmSame day
5:00 pm5:00 pmSame day
6:00 pm6:00 pmSame day
7:00 pm7:00 pmSame day
8:00 pm8:00 pmSame day
9:00 pm9:00 pmSame day
10:00 pm10:00 pmSame day
11:00 pm11:00 pmSame day

Daylight saving time

Neither Nairobi nor Manama observes daylight saving time. The offset between these zones remains constant year-round.

See the daylight saving time page for transition dates across every time zone.

Daylight today

Nairobi
Sunrise
6:31 AM
Sunset
6:34 PM
Day length
12h 3m
Manama
Sunrise
4:46 AM
Sunset
6:30 PM
Day length
13h 44m

Daylight overlap: 11h 58m — 6:31 AM–6:30 PM in Nairobi (6:31 AM–6:30 PM in Manama). Both locations are in daylight during this window.

Cities in these zones

Other cities in East Africa Time

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in East Africa Time

  • NBO
  • WIL
  • KIS

Airports in Arabia Standard Time

  • BAH

Related conversions

Common conversions

What is 9:00 am Nairobi in Manama?
9:00 am Nairobi is 9:00 am Manama.
What is 12:00 pm Nairobi in Manama?
12:00 pm Nairobi is 12:00 pm Manama.
What is 12:30 pm Nairobi in Manama?
12:30 pm Nairobi is 12:30 pm Manama.
What is 2:00 pm Nairobi in Manama?
2:00 pm Nairobi is 2:00 pm Manama.
What is 5:00 pm Nairobi in Manama?
5:00 pm Nairobi is 5:00 pm Manama.
What is 11:30 pm Nairobi in Manama?
11:30 pm Nairobi is 11:30 pm Manama.