Offset
The time difference between New York and Cape Town is 6 hours.
New York (EDT) is behind Cape Town (SAST).
EDT: UTC-4
SAST: UTC+2
New York is currently observing daylight saving time; Cape Town is not.
When to schedule
Business-hours overlap: 9 AM–11 AM in New York (3 PM–5 PM in Cape Town).
Both teams are in working hours during this window on weekdays.
Suggested time: 10:00 AM New York (4:00 PM Cape Town).
This window may shift by an hour during daylight saving time.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
United States
- New Year's DayThu, Jan 1
- Martin Luther King, Jr. DayMon, Jan 19
- Presidents DayMon, Feb 16
- Memorial DayMon, May 25
- Juneteenth National Independence DayFri, Jun 19
- Independence DayFri, Jul 3
- Labour DayMon, Sep 7
- Columbus DayMon, Oct 12
- Veterans DayWed, Nov 11
- Thanksgiving DayThu, Nov 26
- Christmas DayFri, Dec 25
South Africa
- New Year's DayThu, Jan 1
- Human Rights DaySat, Mar 21
- Good FridayFri, Apr 3
- Family DayMon, Apr 6
- Freedom DayMon, Apr 27
- Workers' DayFri, May 1
- Youth DayTue, Jun 16
- National Women's DayMon, Aug 10
- Heritage DayThu, Sep 24
- Day of ReconciliationWed, Dec 16
- Christmas DayFri, Dec 25
- Day of GoodwillSat, Dec 26
About these zones
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| New York | Cape Town | Day |
|---|---|---|
| 12:00 am | 6:00 am | Same day |
| 1:00 am | 7:00 am | Same day |
| 2:00 am | 8:00 am | Same day |
| 3:00 am | 9:00 am | Same day |
| 4:00 am | 10:00 am | Same day |
| 5:00 am | 11:00 am | Same day |
| 6:00 am | 12:00 pm | Same day |
| 7:00 am | 1:00 pm | Same day |
| 8:00 am | 2:00 pm | Same day |
| 9:00 am | 3:00 pm | Same day |
| 10:00 am | 4:00 pm | Same day |
| 11:00 am | 5:00 pm | Same day |
| 12:00 pm | 6:00 pm | Same day |
| 1:00 pm | 7:00 pm | Same day |
| 2:00 pm | 8:00 pm | Same day |
| 3:00 pm | 9:00 pm | Same day |
| 4:00 pm | 10:00 pm | Same day |
| 5:00 pm | 11:00 pm | Same day |
| 6:00 pm | 12:00 am | +1 day |
| 7:00 pm | 1:00 am | +1 day |
| 8:00 pm | 2:00 am | +1 day |
| 9:00 pm | 3:00 am | +1 day |
| 10:00 pm | 4:00 am | +1 day |
| 11:00 pm | 5:00 am | +1 day |
Daylight saving time
New York observes daylight saving time; Cape Town does not. The offset between the two zones changes when New York transitions: on Sunday, November 1, 2026, clocks fall back from EDT to EST.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:26 AM
- Sunset
- 8:26 PM
- Day length
- 15h
- Sunrise
- 7:47 AM
- Sunset
- 5:45 PM
- Day length
- 9h 57m
Cities in these zones
Other cities in Eastern Time
Other cities in South Africa Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Eastern Time
- EWR
- HPN
- JFK
- LGA
- TEB
- ILG
- PHL
- TTN
- CLT
- USA
Airports in South Africa Time
- HLA
- JNB
- CPT
- DUR
Related conversions
Common conversions
- What is 9:00 am New York in Cape Town?
- 9:00 am New York is 3:00 pm Cape Town.
- What is 12:00 pm New York in Cape Town?
- 12:00 pm New York is 6:00 pm Cape Town.
- What is 12:30 pm New York in Cape Town?
- 12:30 pm New York is 6:30 pm Cape Town.
- What is 2:00 pm New York in Cape Town?
- 2:00 pm New York is 8:00 pm Cape Town.
- What is 5:00 pm New York in Cape Town?
- 5:00 pm New York is 11:00 pm Cape Town.
- What is 11:30 pm New York in Cape Town?
- 11:30 pm New York is 5:30 am Cape Town, the next day.