World Timezones

NST to MMT Converter

Compare MMT to NST instead
Newfoundland Time2:05 amFri, Jun 5
Newfoundland TimeNDT
North America · UTC-2:30
2:05 amFri, Jun 5
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
Myanmar TimeMMT
Asia · UTC+6:30
11:05 amFri, Jun 5
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
12a
1a
2a
3a
4a
5a
6a
7a
8a

Offset

The time difference between Newfoundland Time and Myanmar Time is 9 hours.

9 hours

Newfoundland Time (NDT) is behind Myanmar Time (MMT).

NDT: UTC-2:30

MMT: UTC+6:30

Newfoundland Time is currently observing daylight saving time; Myanmar Time is not.

When to schedule

Standard business hours (9 AM–5 PM, Mon–Fri) in Newfoundland Time and Myanmar Time don't overlap on the same weekday. Myanmar Time is 9 hours ahead of Newfoundland Time.

With some flexibility, there’s a workable window outside standard hours:

  • 7 AM–11 AM in Newfoundland Time (4 PM–8 PM in Myanmar Time) — suggest 9:00 AM Newfoundland Time (6:00 PM Myanmar Time).

This means an early start or late finish for one side, but it’s a reasonable slot for a one-off meeting.

This window may shift by an hour during daylight saving time.

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

Canada

  • New Year's DayThu, Jan 1
  • Good FridayFri, Apr 3
  • Victoria DayMon, May 18
  • Canada DayWed, Jul 1
  • Labour DayMon, Sep 7
  • National Day for Truth and ReconciliationWed, Sep 30
  • ThanksgivingMon, Oct 12
  • Christmas DayFri, Dec 25

About these zones

Newfoundland Time is also known as NST, or NDT. To call Canada, dial +1.

Myanmar Time is also known as MMT. To call Myanmar, dial +95.

Myanmar Time is approximately 7,600 miles northeast of Newfoundland Time.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

NSTMMTDay
12:00 am9:00 amSame day
1:00 am10:00 amSame day
2:00 am11:00 amSame day
3:00 am12:00 pmSame day
4:00 am1:00 pmSame day
5:00 am2:00 pmSame day
6:00 am3:00 pmSame day
7:00 am4:00 pmSame day
8:00 am5:00 pmSame day
9:00 am6:00 pmSame day
10:00 am7:00 pmSame day
11:00 am8:00 pmSame day
12:00 pm9:00 pmSame day
1:00 pm10:00 pmSame day
2:00 pm11:00 pmSame day
3:00 pm12:00 am+1 day
4:00 pm1:00 am+1 day
5:00 pm2:00 am+1 day
6:00 pm3:00 am+1 day
7:00 pm4:00 am+1 day
8:00 pm5:00 am+1 day
9:00 pm6:00 am+1 day
10:00 pm7:00 am+1 day
11:00 pm8:00 am+1 day

Daylight saving time

Newfoundland Time observes daylight saving time; Myanmar Time does not. The offset between the two zones changes when Newfoundland Time transitions: on Sunday, November 1, 2026, clocks fall back from NDT to NST.

See the daylight saving time page for transition dates across every time zone.

Daylight today

Newfoundland Time
Sunrise
5:06 AM
Sunset
8:54 PM
Day length
15h 48m
Myanmar Time
Sunrise
5:32 AM
Sunset
6:37 PM
Day length
13h 5m

Daylight overlap: 4h 31m — 5:06 AM–9:37 AM in Newfoundland Time (2:06 PM–6:37 PM in Myanmar Time). Both locations are in daylight during this window.

Cities in these zones

Cities in Myanmar Time

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in Myanmar Time

  • RGN

Related conversions

Common conversions

What is 9:00 am NST in MMT?
9:00 am NST is 6:00 pm MMT.
What is 12:00 pm NST in MMT?
12:00 pm NST is 9:00 pm MMT.
What is 12:30 pm NST in MMT?
12:30 pm NST is 9:30 pm MMT.
What is 2:00 pm NST in MMT?
2:00 pm NST is 11:00 pm MMT.
What is 5:00 pm NST in MMT?
5:00 pm NST is 2:00 am MMT, the next day.
What is 11:30 pm NST in MMT?
11:30 pm NST is 8:30 am MMT, the next day.