Offset
The time difference between New Zealand Time and East Africa Time is 9 hours.
New Zealand Time (NZST) is ahead of East Africa Time (EAT).
NZST: UTC+12
EAT: UTC+3
Neither New Zealand Time nor East Africa Time is currently observing daylight saving time.
When to schedule
Standard business hours (9 AM–5 PM, Mon–Fri) in New Zealand Time and East Africa Time don't overlap on the same weekday. East Africa Time is 9 hours behind New Zealand Time.
With some flexibility, there’s a workable window outside standard hours:
- 4 PM–8 PM in New Zealand Time (7 AM–11 AM in East Africa Time) — suggest 6:00 PM New Zealand Time (9:00 AM East Africa Time).
This means an early start or late finish for one side, but it’s a reasonable slot for a one-off meeting.
This window may shift by an hour during daylight saving time.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
New Zealand
- New Year's DayThu, Jan 1
- Day after New Year's DayFri, Jan 2
- Waitangi DayFri, Feb 6
- Good FridayFri, Apr 3
- Easter MondayMon, Apr 6
- Anzac DayMon, Apr 27
- King's BirthdayMon, Jun 1
- MatarikiFri, Jul 10
- Labour DayMon, Oct 26
- Christmas DayFri, Dec 25
- Boxing DayMon, Dec 28
Kenya
- New Year's DayThu, Jan 1
- Good FridayFri, Apr 3
- Easter MondayMon, Apr 6
- Labour DayFri, May 1
- Madaraka DayMon, Jun 1
- Mazingira DaySat, Oct 10
- Mashujaa DayTue, Oct 20
- Jamhuri DaySat, Dec 12
- Christmas DayFri, Dec 25
- Boxing DaySat, Dec 26
About these zones
New Zealand Time is also known as NZST, or NZDT. To call New Zealand, dial +64.
East Africa Time is also known as EAT. To call Kenya, dial +254.
East Africa Time is approximately 8,650 miles southwest of New Zealand Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| NZST | EAT | Day |
|---|---|---|
| 12:00 am | 3:00 pm | -1 day |
| 1:00 am | 4:00 pm | -1 day |
| 2:00 am | 5:00 pm | -1 day |
| 3:00 am | 6:00 pm | -1 day |
| 4:00 am | 7:00 pm | -1 day |
| 5:00 am | 8:00 pm | -1 day |
| 6:00 am | 9:00 pm | -1 day |
| 7:00 am | 10:00 pm | -1 day |
| 8:00 am | 11:00 pm | -1 day |
| 9:00 am | 12:00 am | Same day |
| 10:00 am | 1:00 am | Same day |
| 11:00 am | 2:00 am | Same day |
| 12:00 pm | 3:00 am | Same day |
| 1:00 pm | 4:00 am | Same day |
| 2:00 pm | 5:00 am | Same day |
| 3:00 pm | 6:00 am | Same day |
| 4:00 pm | 7:00 am | Same day |
| 5:00 pm | 8:00 am | Same day |
| 6:00 pm | 9:00 am | Same day |
| 7:00 pm | 10:00 am | Same day |
| 8:00 pm | 11:00 am | Same day |
| 9:00 pm | 12:00 pm | Same day |
| 10:00 pm | 1:00 pm | Same day |
| 11:00 pm | 2:00 pm | Same day |
Daylight saving time
New Zealand Time observes daylight saving time; East Africa Time does not. The offset between the two zones changes when New Zealand Time transitions: on Sunday, September 27, 2026, clocks spring forward from NZST to NZDT.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 7:28 AM
- Sunset
- 5:13 PM
- Day length
- 9h 45m
- Sunrise
- 6:31 AM
- Sunset
- 6:34 PM
- Day length
- 12h 3m
Daylight overlap: 1h 42m — 3:31 PM–5:13 PM in New Zealand Time (6:31 AM–8:13 AM in East Africa Time). Both locations are in daylight during this window.
Cities in these zones
Cities in New Zealand Time
Cities in East Africa Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in New Zealand Time
- AKL
- CHC
- WLG
Airports in East Africa Time
- NBO
- WIL
- KIS
Related conversions
Common conversions
- What is 9:00 am NZST in EAT?
- 9:00 am NZST is 12:00 am EAT.
- What is 12:00 pm NZST in EAT?
- 12:00 pm NZST is 3:00 am EAT.
- What is 12:30 pm NZST in EAT?
- 12:30 pm NZST is 3:30 am EAT.
- What is 2:00 pm NZST in EAT?
- 2:00 pm NZST is 5:00 am EAT.
- What is 5:00 pm NZST in EAT?
- 5:00 pm NZST is 8:00 am EAT.
- What is 11:30 pm NZST in EAT?
- 11:30 pm NZST is 2:30 pm EAT.