World Timezones

Rome to Kampala Converter

Compare Kampala to Rome instead
Rome5:34 amMon, Jun 8
RomeCEST
Italy · UTC+2
5:34 amMon, Jun 8
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KampalaEAT
C, Uganda · UTC+3
6:34 amMon, Jun 8
1a
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12a

Offset

The time difference between Rome and Kampala is 1 hour.

1 hour

Rome (CEST) is behind Kampala (EAT).

CEST: UTC+2

EAT: UTC+3

Rome is currently observing daylight saving time; Kampala is not.

When to schedule

Business-hours overlap: 9 AM–4 PM in Rome (10 AM–5 PM in Kampala).

Both teams are in working hours during this window on weekdays.

Suggested time: 12:00 PM Rome (1:00 PM Kampala).

This window may shift by an hour during daylight saving time.

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

Italy

  • New Year's DayThu, Jan 1
  • EpiphanyTue, Jan 6
  • Easter SundaySun, Apr 5
  • Easter MondayMon, Apr 6
  • Liberation DaySat, Apr 25
  • International Workers DayFri, May 1
  • Republic DayTue, Jun 2
  • Assumption DaySat, Aug 15
  • St. Francis of Assisi's DaySun, Oct 4
  • All Saints DaySun, Nov 1
  • Immaculate ConceptionTue, Dec 8
  • Christmas DayFri, Dec 25
  • St. Stephen's DaySat, Dec 26

Uganda

  • New Year's DayThu, Jan 1
  • Liberation DayMon, Jan 26
  • Archbishop Janani Luwum DayMon, Feb 16
  • International Women's DaySun, Mar 8
  • Good FridayFri, Apr 3
  • Easter MondayMon, Apr 6
  • Labour DayFri, May 1
  • Martyrs' DayWed, Jun 3
  • National Heroes' DayTue, Jun 9
  • Independence DayFri, Oct 9
  • Christmas DayFri, Dec 25
  • Boxing DaySat, Dec 26

About these zones

Rome uses Central European Time (CET, or CEST). To call Italy, dial +39.

Kampala uses East Africa Time (EAT). To call Uganda, dial +256.

Kampala is approximately 3,150 miles southeast of Rome.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

RomeKampalaDay
12:00 am1:00 amSame day
1:00 am2:00 amSame day
2:00 am3:00 amSame day
3:00 am4:00 amSame day
4:00 am5:00 amSame day
5:00 am6:00 amSame day
6:00 am7:00 amSame day
7:00 am8:00 amSame day
8:00 am9:00 amSame day
9:00 am10:00 amSame day
10:00 am11:00 amSame day
11:00 am12:00 pmSame day
12:00 pm1:00 pmSame day
1:00 pm2:00 pmSame day
2:00 pm3:00 pmSame day
3:00 pm4:00 pmSame day
4:00 pm5:00 pmSame day
5:00 pm6:00 pmSame day
6:00 pm7:00 pmSame day
7:00 pm8:00 pmSame day
8:00 pm9:00 pmSame day
9:00 pm10:00 pmSame day
10:00 pm11:00 pmSame day
11:00 pm12:00 am+1 day

Daylight saving time

Rome observes daylight saving time; Kampala does not. The offset between the two zones changes when Rome transitions: on Sunday, October 25, 2026, clocks fall back from CEST to CET.

See the daylight saving time page for transition dates across every time zone.

Daylight today

Rome
Sunrise
5:36 AM
Sunset
8:44 PM
Day length
15h 8m
Kampala
Sunrise
6:45 AM
Sunset
6:54 PM
Day length
12h 8m

Daylight overlap: 12h 8m — 5:45 AM–5:54 PM in Rome (6:45 AM–6:54 PM in Kampala). Both locations are in daylight during this window.

Cities in these zones

Other cities in Central European Time

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in Central European Time

  • CIA
  • FCO
  • BGY
  • LIN
  • MXP
  • NAP
  • FLR
  • TSF
  • VCE

Airports in East Africa Time

  • EBB

Related conversions

Common conversions

What is 9:00 am Rome in Kampala?
9:00 am Rome is 10:00 am Kampala.
What is 12:00 pm Rome in Kampala?
12:00 pm Rome is 1:00 pm Kampala.
What is 12:30 pm Rome in Kampala?
12:30 pm Rome is 1:30 pm Kampala.
What is 2:00 pm Rome in Kampala?
2:00 pm Rome is 3:00 pm Kampala.
What is 5:00 pm Rome in Kampala?
5:00 pm Rome is 6:00 pm Kampala.
What is 11:30 pm Rome in Kampala?
11:30 pm Rome is 12:30 am Kampala, the next day.