Offset
The time difference between Salt Lake City and Eastern Time is 2 hours.
Salt Lake City (MDT) is behind Eastern Time (EDT).
MDT: UTC-6
EDT: UTC-4
Both zones are currently observing daylight saving time.
When to schedule
Business-hours overlap: 9 AM–3 PM in Salt Lake City (11 AM–5 PM in Eastern Time).
Both teams are in working hours during this window on weekdays.
Suggested time: 12:00 PM Salt Lake City (2:00 PM Eastern Time).
This window may shift by an hour during daylight saving time.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
United States
- New Year's DayThu, Jan 1
- Martin Luther King, Jr. DayMon, Jan 19
- Presidents DayMon, Feb 16
- Memorial DayMon, May 25
- Juneteenth National Independence DayFri, Jun 19
- Independence DayFri, Jul 3
- Labour DayMon, Sep 7
- Columbus DayMon, Oct 12
- Veterans DayWed, Nov 11
- Thanksgiving DayThu, Nov 26
- Christmas DayFri, Dec 25
About these zones
Salt Lake City uses Mountain Time (MST, or MDT). To call United States, dial +1.
Eastern Time is also known as EST, or EDT. To call United States, dial +1.
Eastern Time is approximately 1,950 miles east of Salt Lake City.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| Salt Lake City | EST | Day |
|---|---|---|
| 12:00 am | 2:00 am | Same day |
| 1:00 am | 3:00 am | Same day |
| 2:00 am | 4:00 am | Same day |
| 3:00 am | 5:00 am | Same day |
| 4:00 am | 6:00 am | Same day |
| 5:00 am | 7:00 am | Same day |
| 6:00 am | 8:00 am | Same day |
| 7:00 am | 9:00 am | Same day |
| 8:00 am | 10:00 am | Same day |
| 9:00 am | 11:00 am | Same day |
| 10:00 am | 12:00 pm | Same day |
| 11:00 am | 1:00 pm | Same day |
| 12:00 pm | 2:00 pm | Same day |
| 1:00 pm | 3:00 pm | Same day |
| 2:00 pm | 4:00 pm | Same day |
| 3:00 pm | 5:00 pm | Same day |
| 4:00 pm | 6:00 pm | Same day |
| 5:00 pm | 7:00 pm | Same day |
| 6:00 pm | 8:00 pm | Same day |
| 7:00 pm | 9:00 pm | Same day |
| 8:00 pm | 10:00 pm | Same day |
| 9:00 pm | 11:00 pm | Same day |
| 10:00 pm | 12:00 am | +1 day |
| 11:00 pm | 1:00 am | +1 day |
Daylight saving time
Both Salt Lake City and Eastern Time observe daylight saving time and transition on the same date.
Next transition: Sunday, November 1, 2026 (fall back).
Because they transition simultaneously, the offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:57 AM
- Sunset
- 8:59 PM
- Day length
- 15h 2m
- Sunrise
- 5:25 AM
- Sunset
- 8:27 PM
- Day length
- 15h 2m
Daylight overlap: 12h 30m — 5:57 AM–6:27 PM in Salt Lake City (7:57 AM–8:27 PM in Eastern Time). Both locations are in daylight during this window.
Cities in these zones
Other cities in Mountain Time
Cities in Eastern Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Mountain Time
- BJC
- DEN
- OGD
- SLC
Airports in Eastern Time
- EWR
- HPN
- JFK
- LGA
- TEB
- ILG
- PHL
- TTN
- CLT
- USA
Related conversions
Common conversions
- What is 9:00 am Salt Lake City in EST?
- 9:00 am Salt Lake City is 11:00 am EST.
- What is 12:00 pm Salt Lake City in EST?
- 12:00 pm Salt Lake City is 2:00 pm EST.
- What is 12:30 pm Salt Lake City in EST?
- 12:30 pm Salt Lake City is 2:30 pm EST.
- What is 2:00 pm Salt Lake City in EST?
- 2:00 pm Salt Lake City is 4:00 pm EST.
- What is 5:00 pm Salt Lake City in EST?
- 5:00 pm Salt Lake City is 7:00 pm EST.
- What is 11:30 pm Salt Lake City in EST?
- 11:30 pm Salt Lake City is 1:30 am EST, the next day.