Offset
The time difference between Stockholm and Yangon is 4.5 hours.
Stockholm (CEST) is behind Yangon (MMT).
CEST: UTC+2
MMT: UTC+6:30
Stockholm is currently observing daylight saving time; Yangon is not.
When to schedule
Business-hours overlap: 9 AM–1 PM in Stockholm (1 PM–5 PM in Yangon).
Both teams are in working hours during this window on weekdays.
Suggested time: 11:00 AM Stockholm (3:30 PM Yangon).
This window may shift by an hour during daylight saving time.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
Sweden
- New Year's DayThu, Jan 1
- EpiphanyTue, Jan 6
- Good FridayFri, Apr 3
- Easter SundaySun, Apr 5
- Easter MondayMon, Apr 6
- International Workers' DayFri, May 1
- Ascension DayThu, May 14
- PentecostSun, May 24
- National Day of SwedenSat, Jun 6
- Midsummer EveFri, Jun 19
- Midsummer DaySat, Jun 20
- All Saints' DaySat, Oct 31
- Christmas EveThu, Dec 24
- Christmas DayFri, Dec 25
- St. Stephen's DaySat, Dec 26
- New Year's EveThu, Dec 31
About these zones
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| Stockholm | Yangon | Day |
|---|---|---|
| 12:00 am | 4:30 am | Same day |
| 1:00 am | 5:30 am | Same day |
| 2:00 am | 6:30 am | Same day |
| 3:00 am | 7:30 am | Same day |
| 4:00 am | 8:30 am | Same day |
| 5:00 am | 9:30 am | Same day |
| 6:00 am | 10:30 am | Same day |
| 7:00 am | 11:30 am | Same day |
| 8:00 am | 12:30 pm | Same day |
| 9:00 am | 1:30 pm | Same day |
| 10:00 am | 2:30 pm | Same day |
| 11:00 am | 3:30 pm | Same day |
| 12:00 pm | 4:30 pm | Same day |
| 1:00 pm | 5:30 pm | Same day |
| 2:00 pm | 6:30 pm | Same day |
| 3:00 pm | 7:30 pm | Same day |
| 4:00 pm | 8:30 pm | Same day |
| 5:00 pm | 9:30 pm | Same day |
| 6:00 pm | 10:30 pm | Same day |
| 7:00 pm | 11:30 pm | Same day |
| 8:00 pm | 12:30 am | +1 day |
| 9:00 pm | 1:30 am | +1 day |
| 10:00 pm | 2:30 am | +1 day |
| 11:00 pm | 3:30 am | +1 day |
Daylight saving time
Stockholm observes daylight saving time; Yangon does not. The offset between the two zones changes when Stockholm transitions: on Sunday, October 25, 2026, clocks fall back from CEST to CET.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 3:37 AM
- Sunset
- 9:59 PM
- Day length
- 18h 22m
- Sunrise
- 5:32 AM
- Sunset
- 6:38 PM
- Day length
- 13h 6m
Daylight overlap: 10h 32m — 3:37 AM–2:08 PM in Stockholm (8:07 AM–6:38 PM in Yangon). Both locations are in daylight during this window.
Airports in these zones
Airports in Central European Time
- ARN
- BMA
Airports in Myanmar Time
- RGN
Related conversions
Common conversions
- What is 9:00 am Stockholm in Yangon?
- 9:00 am Stockholm is 1:30 pm Yangon.
- What is 12:00 pm Stockholm in Yangon?
- 12:00 pm Stockholm is 4:30 pm Yangon.
- What is 12:30 pm Stockholm in Yangon?
- 12:30 pm Stockholm is 5:00 pm Yangon.
- What is 2:00 pm Stockholm in Yangon?
- 2:00 pm Stockholm is 6:30 pm Yangon.
- What is 5:00 pm Stockholm in Yangon?
- 5:00 pm Stockholm is 9:30 pm Yangon.
- What is 11:30 pm Stockholm in Yangon?
- 11:30 pm Stockholm is 4:00 am Yangon, the next day.