World Timezones

Tehran to Stockholm Converter

Compare Stockholm to Tehran instead
Tehran6:46 amMon, Jun 8
TehranIRST
Iran · UTC+3:30
6:46 amMon, Jun 8
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
StockholmCEST
Sweden · UTC+2
5:16 amMon, Jun 8
10p
11p
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p

Offset

The time difference between Tehran and Stockholm is 1.5 hours.

1.5 hours

Tehran (IRST) is ahead of Stockholm (CEST).

IRST: UTC+3:30

CEST: UTC+2

Stockholm is currently observing daylight saving time; Tehran is not.

When to schedule

Business-hours overlap: 11 AM–5 PM in Tehran (9 AM–3 PM in Stockholm).

Both teams are in working hours during this window on weekdays.

Suggested time: 2:00 PM Tehran (12:30 PM Stockholm).

This window may shift by an hour during daylight saving time.

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

Sweden

  • New Year's DayThu, Jan 1
  • EpiphanyTue, Jan 6
  • Good FridayFri, Apr 3
  • Easter SundaySun, Apr 5
  • Easter MondayMon, Apr 6
  • International Workers' DayFri, May 1
  • Ascension DayThu, May 14
  • PentecostSun, May 24
  • National Day of SwedenSat, Jun 6
  • Midsummer EveFri, Jun 19
  • Midsummer DaySat, Jun 20
  • All Saints' DaySat, Oct 31
  • Christmas EveThu, Dec 24
  • Christmas DayFri, Dec 25
  • St. Stephen's DaySat, Dec 26
  • New Year's EveThu, Dec 31

About these zones

Tehran uses Iran Standard Time (IRST). To call Iran, dial +98.

Stockholm uses Central European Time (CET, or CEST). To call Sweden, dial +46.

Stockholm is approximately 2,200 miles northwest of Tehran.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

TehranStockholmDay
12:00 am10:30 pm-1 day
1:00 am11:30 pm-1 day
2:00 am12:30 amSame day
3:00 am1:30 amSame day
4:00 am2:30 amSame day
5:00 am3:30 amSame day
6:00 am4:30 amSame day
7:00 am5:30 amSame day
8:00 am6:30 amSame day
9:00 am7:30 amSame day
10:00 am8:30 amSame day
11:00 am9:30 amSame day
12:00 pm10:30 amSame day
1:00 pm11:30 amSame day
2:00 pm12:30 pmSame day
3:00 pm1:30 pmSame day
4:00 pm2:30 pmSame day
5:00 pm3:30 pmSame day
6:00 pm4:30 pmSame day
7:00 pm5:30 pmSame day
8:00 pm6:30 pmSame day
9:00 pm7:30 pmSame day
10:00 pm8:30 pmSame day
11:00 pm9:30 pmSame day

Daylight saving time

Stockholm observes daylight saving time; Tehran does not. The offset between the two zones changes when Stockholm transitions: on Sunday, October 25, 2026, clocks fall back from CEST to CET.

See the daylight saving time page for transition dates across every time zone.

Daylight today

Tehran
Sunrise
4:49 AM
Sunset
7:19 PM
Day length
14h 30m
Stockholm
Sunrise
3:37 AM
Sunset
9:59 PM
Day length
18h 22m

Daylight overlap: 14h 13m — 5:07 AM–7:19 PM in Tehran (3:37 AM–5:49 PM in Stockholm). Both locations are in daylight during this window.

Cities in these zones

Other cities in Iran Standard Time

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in Iran Standard Time

  • IKA
  • THR
  • MHD
  • IFN
  • PYK
  • TBZ

Airports in Central European Time

  • ARN
  • BMA

Related conversions

Common conversions

What is 9:00 am Tehran in Stockholm?
9:00 am Tehran is 7:30 am Stockholm.
What is 12:00 pm Tehran in Stockholm?
12:00 pm Tehran is 10:30 am Stockholm.
What is 12:30 pm Tehran in Stockholm?
12:30 pm Tehran is 11:00 am Stockholm.
What is 2:00 pm Tehran in Stockholm?
2:00 pm Tehran is 12:30 pm Stockholm.
What is 5:00 pm Tehran in Stockholm?
5:00 pm Tehran is 3:30 pm Stockholm.
What is 11:30 pm Tehran in Stockholm?
11:30 pm Tehran is 10:00 pm Stockholm.