World Timezones

Tokyo to Manama Converter

Compare Manama to Tokyo instead
Tokyo12:35 pmMon, Jun 8
TokyoJST
Japan · UTC+9
12:35 pmMon, Jun 8
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ManamaAST
Bahrain · UTC+3
6:35 amMon, Jun 8
6p
7p
8p
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Offset

The time difference between Tokyo and Manama is 6 hours.

6 hours

Tokyo (JST) is ahead of Manama (AST).

JST: UTC+9

AST: UTC+3

Neither Tokyo nor Manama is currently observing daylight saving time.

When to schedule

Business-hours overlap: 3 PM–5 PM in Tokyo (9 AM–11 AM in Manama).

Both teams are in working hours during this window on weekdays.

Suggested time: 4:00 PM Tokyo (10:00 AM Manama).

Note: the working week in Bahrain runs Sunday–Thursday; Friday–Saturday is the weekend, so overlap on those days is limited.

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

Japan

  • New Year's DayThu, Jan 1
  • Coming of Age DayMon, Jan 12
  • Foundation DayWed, Feb 11
  • The Emperor's BirthdayMon, Feb 23
  • Vernal Equinox DayFri, Mar 20
  • Shōwa DayWed, Apr 29
  • Constitution Memorial DayWed, May 6
  • Greenery DayMon, May 4
  • Children's DayTue, May 5
  • Marine DayMon, Jul 20
  • Mountain DayTue, Aug 11
  • Respect for the Aged DayMon, Sep 21
  • Autumnal Equinox DayWed, Sep 23
  • Sports DayMon, Oct 12
  • Culture DayTue, Nov 3
  • Labour Thanksgiving DayMon, Nov 23

About these zones

Tokyo uses Japan Standard Time (JST). To call Japan, dial +81.

Manama uses Arabia Standard Time (AST). To call Bahrain, dial +973.

Manama is approximately 5,150 miles west of Tokyo.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

TokyoManamaDay
12:00 am6:00 pm-1 day
1:00 am7:00 pm-1 day
2:00 am8:00 pm-1 day
3:00 am9:00 pm-1 day
4:00 am10:00 pm-1 day
5:00 am11:00 pm-1 day
6:00 am12:00 amSame day
7:00 am1:00 amSame day
8:00 am2:00 amSame day
9:00 am3:00 amSame day
10:00 am4:00 amSame day
11:00 am5:00 amSame day
12:00 pm6:00 amSame day
1:00 pm7:00 amSame day
2:00 pm8:00 amSame day
3:00 pm9:00 amSame day
4:00 pm10:00 amSame day
5:00 pm11:00 amSame day
6:00 pm12:00 pmSame day
7:00 pm1:00 pmSame day
8:00 pm2:00 pmSame day
9:00 pm3:00 pmSame day
10:00 pm4:00 pmSame day
11:00 pm5:00 pmSame day

Daylight saving time

Neither Tokyo nor Manama observes daylight saving time. The offset between these zones remains constant year-round.

See the daylight saving time page for transition dates across every time zone.

Daylight today

Tokyo
Sunrise
4:26 AM
Sunset
6:56 PM
Day length
14h 30m
Manama
Sunrise
4:46 AM
Sunset
6:30 PM
Day length
13h 44m

Daylight overlap: 8h 10m — 10:46 AM–6:56 PM in Tokyo (4:46 AM–12:56 PM in Manama). Both locations are in daylight during this window.

Cities in these zones

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in Japan Standard Time

  • HND
  • NRT
  • ITM
  • KIX
  • UKB
  • NGO
  • NKM
  • CTS
  • OKD
  • FUK

Airports in Arabia Standard Time

  • BAH

Related conversions

Common conversions

What is 9:00 am Tokyo in Manama?
9:00 am Tokyo is 3:00 am Manama.
What is 12:00 pm Tokyo in Manama?
12:00 pm Tokyo is 6:00 am Manama.
What is 12:30 pm Tokyo in Manama?
12:30 pm Tokyo is 6:30 am Manama.
What is 2:00 pm Tokyo in Manama?
2:00 pm Tokyo is 8:00 am Manama.
What is 5:00 pm Tokyo in Manama?
5:00 pm Tokyo is 11:00 am Manama.
What is 11:30 pm Tokyo in Manama?
11:30 pm Tokyo is 5:30 pm Manama.