Offset
The time difference between Toronto and Salt Lake City is 2 hours.
Toronto (EDT) is ahead of Salt Lake City (MDT).
EDT: UTC-4
MDT: UTC-6
Both zones are currently observing daylight saving time.
When to schedule
Business-hours overlap: 11 AM–5 PM in Toronto (9 AM–3 PM in Salt Lake City).
Both teams are in working hours during this window on weekdays.
Suggested time: 2:00 PM Toronto (12:00 PM Salt Lake City).
This window may shift by an hour during daylight saving time.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
Canada
- New Year's DayThu, Jan 1
- Good FridayFri, Apr 3
- Victoria DayMon, May 18
- Canada DayWed, Jul 1
- Labour DayMon, Sep 7
- National Day for Truth and ReconciliationWed, Sep 30
- ThanksgivingMon, Oct 12
- Christmas DayFri, Dec 25
United States
- New Year's DayThu, Jan 1
- Martin Luther King, Jr. DayMon, Jan 19
- Presidents DayMon, Feb 16
- Memorial DayMon, May 25
- Juneteenth National Independence DayFri, Jun 19
- Independence DayFri, Jul 3
- Labour DayMon, Sep 7
- Columbus DayMon, Oct 12
- Veterans DayWed, Nov 11
- Thanksgiving DayThu, Nov 26
- Christmas DayFri, Dec 25
About these zones
Toronto uses Eastern Time (EST, or EDT). To call Canada, dial +1.
Salt Lake City uses Mountain Time (MST, or MDT). To call United States, dial +1.
Salt Lake City is approximately 1,650 miles west of Toronto.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| Toronto | Salt Lake City | Day |
|---|---|---|
| 12:00 am | 10:00 pm | -1 day |
| 1:00 am | 11:00 pm | -1 day |
| 2:00 am | 12:00 am | Same day |
| 3:00 am | 1:00 am | Same day |
| 4:00 am | 2:00 am | Same day |
| 5:00 am | 3:00 am | Same day |
| 6:00 am | 4:00 am | Same day |
| 7:00 am | 5:00 am | Same day |
| 8:00 am | 6:00 am | Same day |
| 9:00 am | 7:00 am | Same day |
| 10:00 am | 8:00 am | Same day |
| 11:00 am | 9:00 am | Same day |
| 12:00 pm | 10:00 am | Same day |
| 1:00 pm | 11:00 am | Same day |
| 2:00 pm | 12:00 pm | Same day |
| 3:00 pm | 1:00 pm | Same day |
| 4:00 pm | 2:00 pm | Same day |
| 5:00 pm | 3:00 pm | Same day |
| 6:00 pm | 4:00 pm | Same day |
| 7:00 pm | 5:00 pm | Same day |
| 8:00 pm | 6:00 pm | Same day |
| 9:00 pm | 7:00 pm | Same day |
| 10:00 pm | 8:00 pm | Same day |
| 11:00 pm | 9:00 pm | Same day |
Daylight saving time
Both Toronto and Salt Lake City observe daylight saving time and transition on the same date.
Next transition: Sunday, November 1, 2026 (fall back).
Because they transition simultaneously, the offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:37 AM
- Sunset
- 8:57 PM
- Day length
- 15h 20m
- Sunrise
- 5:57 AM
- Sunset
- 8:57 PM
- Day length
- 15h
Daylight overlap: 13h — 7:57 AM–8:57 PM in Toronto (5:57 AM–6:57 PM in Salt Lake City). Both locations are in daylight during this window.
Cities in these zones
Other cities in Eastern Time
Other cities in Mountain Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Eastern Time
- YTZ
- YYZ
- YHU
- YMX
- YUL
- YND
- YOW
- YRO
Airports in Mountain Time
- BJC
- DEN
- OGD
- SLC
Related conversions
Common conversions
- What is 9:00 am Toronto in Salt Lake City?
- 9:00 am Toronto is 7:00 am Salt Lake City.
- What is 12:00 pm Toronto in Salt Lake City?
- 12:00 pm Toronto is 10:00 am Salt Lake City.
- What is 12:30 pm Toronto in Salt Lake City?
- 12:30 pm Toronto is 10:30 am Salt Lake City.
- What is 2:00 pm Toronto in Salt Lake City?
- 2:00 pm Toronto is 12:00 pm Salt Lake City.
- What is 5:00 pm Toronto in Salt Lake City?
- 5:00 pm Toronto is 3:00 pm Salt Lake City.
- What is 11:30 pm Toronto in Salt Lake City?
- 11:30 pm Toronto is 9:30 pm Salt Lake City.