Offset
The time difference between Uruguay Time and East Africa Time is 6 hours.
Uruguay Time (UYT) is behind East Africa Time (EAT).
UYT: UTC-3
EAT: UTC+3
Neither Uruguay Time nor East Africa Time is currently observing daylight saving time.
When to schedule
Business-hours overlap: 9 AM–11 AM in Uruguay Time (3 PM–5 PM in East Africa Time).
Both teams are in working hours during this window on weekdays.
Suggested time: 10:00 AM Uruguay Time (4:00 PM East Africa Time).
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
Uruguay
- New Year's DayThu, Jan 1
- Children's DayTue, Jan 6
- CarnivalMon, Feb 16
- CarnivalTue, Feb 17
- Maundy ThursdayThu, Apr 2
- Good FridayFri, Apr 3
- Landing of the 33 Patriots DaySun, Apr 19
- International Workers' DayFri, May 1
- Battle of Las PiedrasMon, May 18
- Birthday of José Gervasio Artigas and Never Again DayFri, Jun 19
- Constitution DaySat, Jul 18
- Independence DayTue, Aug 25
- Day of the raceMon, Oct 12
- Deceased ones dayMon, Nov 2
- Christmas DayFri, Dec 25
Kenya
- New Year's DayThu, Jan 1
- Good FridayFri, Apr 3
- Easter MondayMon, Apr 6
- Labour DayFri, May 1
- Madaraka DayMon, Jun 1
- Mazingira DaySat, Oct 10
- Mashujaa DayTue, Oct 20
- Jamhuri DaySat, Dec 12
- Christmas DayFri, Dec 25
- Boxing DaySat, Dec 26
About these zones
Uruguay Time is also known as UYT. To call Uruguay, dial +598.
East Africa Time is also known as EAT. To call Kenya, dial +254.
East Africa Time is approximately 6,350 miles east of Uruguay Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| UYT | EAT | Day |
|---|---|---|
| 12:00 am | 6:00 am | Same day |
| 1:00 am | 7:00 am | Same day |
| 2:00 am | 8:00 am | Same day |
| 3:00 am | 9:00 am | Same day |
| 4:00 am | 10:00 am | Same day |
| 5:00 am | 11:00 am | Same day |
| 6:00 am | 12:00 pm | Same day |
| 7:00 am | 1:00 pm | Same day |
| 8:00 am | 2:00 pm | Same day |
| 9:00 am | 3:00 pm | Same day |
| 10:00 am | 4:00 pm | Same day |
| 11:00 am | 5:00 pm | Same day |
| 12:00 pm | 6:00 pm | Same day |
| 1:00 pm | 7:00 pm | Same day |
| 2:00 pm | 8:00 pm | Same day |
| 3:00 pm | 9:00 pm | Same day |
| 4:00 pm | 10:00 pm | Same day |
| 5:00 pm | 11:00 pm | Same day |
| 6:00 pm | 12:00 am | +1 day |
| 7:00 pm | 1:00 am | +1 day |
| 8:00 pm | 2:00 am | +1 day |
| 9:00 pm | 3:00 am | +1 day |
| 10:00 pm | 4:00 am | +1 day |
| 11:00 pm | 5:00 am | +1 day |
Daylight saving time
Neither Uruguay Time nor East Africa Time observes daylight saving time. The offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 7:47 AM
- Sunset
- 5:41 PM
- Day length
- 9h 54m
- Sunrise
- 6:31 AM
- Sunset
- 6:34 PM
- Day length
- 12h 3m
Daylight overlap: 4h 47m — 7:47 AM–12:34 PM in Uruguay Time (1:47 PM–6:34 PM in East Africa Time). Both locations are in daylight during this window.
Cities in these zones
Cities in Uruguay Time
Cities in East Africa Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Uruguay Time
- MVD
Airports in East Africa Time
- NBO
- WIL
- KIS
Related conversions
Common conversions
- What is 9:00 am UYT in EAT?
- 9:00 am UYT is 3:00 pm EAT.
- What is 12:00 pm UYT in EAT?
- 12:00 pm UYT is 6:00 pm EAT.
- What is 12:30 pm UYT in EAT?
- 12:30 pm UYT is 6:30 pm EAT.
- What is 2:00 pm UYT in EAT?
- 2:00 pm UYT is 8:00 pm EAT.
- What is 5:00 pm UYT in EAT?
- 5:00 pm UYT is 11:00 pm EAT.
- What is 11:30 pm UYT in EAT?
- 11:30 pm UYT is 5:30 am EAT, the next day.