World Timezones

WAT to MMT Converter

Compare MMT to WAT instead
West Africa Time5:35 amFri, Jun 5
West Africa TimeWAT
Africa · UTC+1
5:35 amFri, Jun 5
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
Myanmar TimeMMT
Asia · UTC+6:30
11:05 amFri, Jun 5
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
12a
1a
2a
3a
4a

Offset

The time difference between West Africa Time and Myanmar Time is 5.5 hours.

5.5 hours

West Africa Time (WAT) is behind Myanmar Time (MMT).

WAT: UTC+1

MMT: UTC+6:30

Neither West Africa Time nor Myanmar Time is currently observing daylight saving time.

When to schedule

Business-hours overlap: 9 AM–12 PM in West Africa Time (2 PM–5 PM in Myanmar Time).

Both teams are in working hours during this window on weekdays.

Suggested time: 10:00 AM West Africa Time (3:30 PM Myanmar Time).

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

Nigeria

  • New Year's DayThu, Jan 1
  • Good FridayFri, Apr 3
  • Easter MondayMon, Apr 6
  • Workers' DayFri, May 1
  • Children's DayWed, May 27
  • Democracy DayFri, Jun 12
  • National DayThu, Oct 1
  • National Youth DaySun, Nov 1
  • Christmas DayFri, Dec 25
  • Boxing DayMon, Dec 28

About these zones

West Africa Time is also known as WAT. To call Nigeria, dial +234.

Myanmar Time is also known as MMT. To call Myanmar, dial +95.

Myanmar Time is approximately 6,250 miles east of West Africa Time.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

WATMMTDay
12:00 am5:30 amSame day
1:00 am6:30 amSame day
2:00 am7:30 amSame day
3:00 am8:30 amSame day
4:00 am9:30 amSame day
5:00 am10:30 amSame day
6:00 am11:30 amSame day
7:00 am12:30 pmSame day
8:00 am1:30 pmSame day
9:00 am2:30 pmSame day
10:00 am3:30 pmSame day
11:00 am4:30 pmSame day
12:00 pm5:30 pmSame day
1:00 pm6:30 pmSame day
2:00 pm7:30 pmSame day
3:00 pm8:30 pmSame day
4:00 pm9:30 pmSame day
5:00 pm10:30 pmSame day
6:00 pm11:30 pmSame day
7:00 pm12:30 am+1 day
8:00 pm1:30 am+1 day
9:00 pm2:30 am+1 day
10:00 pm3:30 am+1 day
11:00 pm4:30 am+1 day

Daylight saving time

Neither West Africa Time nor Myanmar Time observes daylight saving time. The offset between these zones remains constant year-round.

See the daylight saving time page for transition dates across every time zone.

Daylight today

West Africa Time
Sunrise
6:31 AM
Sunset
7:00 PM
Day length
12h 29m
Myanmar Time
Sunrise
5:32 AM
Sunset
6:37 PM
Day length
13h 5m

Daylight overlap: 6h 36m — 6:31 AM–1:07 PM in West Africa Time (12:01 PM–6:37 PM in Myanmar Time). Both locations are in daylight during this window.

Cities in these zones

Cities in Myanmar Time

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in West Africa Time

  • LOS
  • KAN
  • IBA
  • ABV
  • PHC
  • KAD
  • BNI
  • ABB

Airports in Myanmar Time

  • RGN

Related conversions

Common conversions

What is 9:00 am WAT in MMT?
9:00 am WAT is 2:30 pm MMT.
What is 12:00 pm WAT in MMT?
12:00 pm WAT is 5:30 pm MMT.
What is 12:30 pm WAT in MMT?
12:30 pm WAT is 6:00 pm MMT.
What is 2:00 pm WAT in MMT?
2:00 pm WAT is 7:30 pm MMT.
What is 5:00 pm WAT in MMT?
5:00 pm WAT is 10:30 pm MMT.
What is 11:30 pm WAT in MMT?
11:30 pm WAT is 5:00 am MMT, the next day.