Offset
The time difference between Afghanistan Time and Uruguay Time is 7.5 hours.
Afghanistan Time (AFT) is ahead of Uruguay Time (UYT).
AFT: UTC+4:30
UYT: UTC-3
Neither Afghanistan Time nor Uruguay Time is currently observing daylight saving time.
When to schedule
Standard business hours (9 AM–5 PM, Mon–Fri) in Afghanistan Time and Uruguay Time don't overlap on the same weekday. Uruguay Time is 7 hours behind Afghanistan Time.
With some flexibility, there’s a workable window outside standard hours:
- 3 PM–8 PM in Afghanistan Time (7 AM–12 PM in Uruguay Time) — suggest 5:00 PM Afghanistan Time (9:30 AM Uruguay Time).
This means an early start or late finish for one side, but it’s a reasonable slot for a one-off meeting.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
Uruguay
- New Year's DayThu, Jan 1
- Children's DayTue, Jan 6
- CarnivalMon, Feb 16
- CarnivalTue, Feb 17
- Maundy ThursdayThu, Apr 2
- Good FridayFri, Apr 3
- Landing of the 33 Patriots DaySun, Apr 19
- International Workers' DayFri, May 1
- Battle of Las PiedrasMon, May 18
- Birthday of José Gervasio Artigas and Never Again DayFri, Jun 19
- Constitution DaySat, Jul 18
- Independence DayTue, Aug 25
- Day of the raceMon, Oct 12
- Deceased ones dayMon, Nov 2
- Christmas DayFri, Dec 25
About these zones
Afghanistan Time is also known as AFT. To call Afghanistan, dial +93.
Uruguay Time is also known as UYT. To call Uruguay, dial +598.
Uruguay Time is approximately 9,400 miles west of Afghanistan Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| AFT | UYT | Day |
|---|---|---|
| 12:00 am | 4:30 pm | -1 day |
| 1:00 am | 5:30 pm | -1 day |
| 2:00 am | 6:30 pm | -1 day |
| 3:00 am | 7:30 pm | -1 day |
| 4:00 am | 8:30 pm | -1 day |
| 5:00 am | 9:30 pm | -1 day |
| 6:00 am | 10:30 pm | -1 day |
| 7:00 am | 11:30 pm | -1 day |
| 8:00 am | 12:30 am | Same day |
| 9:00 am | 1:30 am | Same day |
| 10:00 am | 2:30 am | Same day |
| 11:00 am | 3:30 am | Same day |
| 12:00 pm | 4:30 am | Same day |
| 1:00 pm | 5:30 am | Same day |
| 2:00 pm | 6:30 am | Same day |
| 3:00 pm | 7:30 am | Same day |
| 4:00 pm | 8:30 am | Same day |
| 5:00 pm | 9:30 am | Same day |
| 6:00 pm | 10:30 am | Same day |
| 7:00 pm | 11:30 am | Same day |
| 8:00 pm | 12:30 pm | Same day |
| 9:00 pm | 1:30 pm | Same day |
| 10:00 pm | 2:30 pm | Same day |
| 11:00 pm | 3:30 pm | Same day |
Daylight saving time
Neither Afghanistan Time nor Uruguay Time observes daylight saving time. The offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 4:42 AM
- Sunset
- 7:03 PM
- Day length
- 14h 22m
- Sunrise
- 7:47 AM
- Sunset
- 5:41 PM
- Day length
- 9h 54m
Daylight overlap: 3h 47m — 3:17 PM–7:03 PM in Afghanistan Time (7:47 AM–11:33 AM in Uruguay Time). Both locations are in daylight during this window.
Cities in these zones
Cities in Afghanistan Time
Cities in Uruguay Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Afghanistan Time
- KBL
Airports in Uruguay Time
- MVD
Related conversions
Common conversions
- What is 9:00 am AFT in UYT?
- 9:00 am AFT is 1:30 am UYT.
- What is 12:00 pm AFT in UYT?
- 12:00 pm AFT is 4:30 am UYT.
- What is 12:30 pm AFT in UYT?
- 12:30 pm AFT is 5:00 am UYT.
- What is 2:00 pm AFT in UYT?
- 2:00 pm AFT is 6:30 am UYT.
- What is 5:00 pm AFT in UYT?
- 5:00 pm AFT is 9:30 am UYT.
- What is 11:30 pm AFT in UYT?
- 11:30 pm AFT is 4:00 pm UYT.