Offset
The time difference between Uruguay Time and Afghanistan Time is 7.5 hours.
Uruguay Time (UYT) is behind Afghanistan Time (AFT).
UYT: UTC-3
AFT: UTC+4:30
Neither Uruguay Time nor Afghanistan Time is currently observing daylight saving time.
When to schedule
Business-hours overlap: 9 AM–10 AM in Uruguay Time (4 PM–5 PM in Afghanistan Time).
Both teams are in working hours during this window on weekdays.
Suggested time: 9:00 AM Uruguay Time (4:30 PM Afghanistan Time).
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
Uruguay
- New Year's DayThu, Jan 1
- Children's DayTue, Jan 6
- CarnivalMon, Feb 16
- CarnivalTue, Feb 17
- Maundy ThursdayThu, Apr 2
- Good FridayFri, Apr 3
- Landing of the 33 Patriots DaySun, Apr 19
- International Workers' DayFri, May 1
- Battle of Las PiedrasMon, May 18
- Birthday of José Gervasio Artigas and Never Again DayFri, Jun 19
- Constitution DaySat, Jul 18
- Independence DayTue, Aug 25
- Day of the raceMon, Oct 12
- Deceased ones dayMon, Nov 2
- Christmas DayFri, Dec 25
About these zones
Uruguay Time is also known as UYT. To call Uruguay, dial +598.
Afghanistan Time is also known as AFT. To call Afghanistan, dial +93.
Afghanistan Time is approximately 9,400 miles east of Uruguay Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| UYT | AFT | Day |
|---|---|---|
| 12:00 am | 7:30 am | Same day |
| 1:00 am | 8:30 am | Same day |
| 2:00 am | 9:30 am | Same day |
| 3:00 am | 10:30 am | Same day |
| 4:00 am | 11:30 am | Same day |
| 5:00 am | 12:30 pm | Same day |
| 6:00 am | 1:30 pm | Same day |
| 7:00 am | 2:30 pm | Same day |
| 8:00 am | 3:30 pm | Same day |
| 9:00 am | 4:30 pm | Same day |
| 10:00 am | 5:30 pm | Same day |
| 11:00 am | 6:30 pm | Same day |
| 12:00 pm | 7:30 pm | Same day |
| 1:00 pm | 8:30 pm | Same day |
| 2:00 pm | 9:30 pm | Same day |
| 3:00 pm | 10:30 pm | Same day |
| 4:00 pm | 11:30 pm | Same day |
| 5:00 pm | 12:30 am | +1 day |
| 6:00 pm | 1:30 am | +1 day |
| 7:00 pm | 2:30 am | +1 day |
| 8:00 pm | 3:30 am | +1 day |
| 9:00 pm | 4:30 am | +1 day |
| 10:00 pm | 5:30 am | +1 day |
| 11:00 pm | 6:30 am | +1 day |
Daylight saving time
Neither Uruguay Time nor Afghanistan Time observes daylight saving time. The offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 7:47 AM
- Sunset
- 5:41 PM
- Day length
- 9h 54m
- Sunrise
- 4:42 AM
- Sunset
- 7:03 PM
- Day length
- 14h 22m
Daylight overlap: 3h 47m — 7:47 AM–11:33 AM in Uruguay Time (3:17 PM–7:03 PM in Afghanistan Time). Both locations are in daylight during this window.
Cities in these zones
Cities in Uruguay Time
Cities in Afghanistan Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Uruguay Time
- MVD
Airports in Afghanistan Time
- KBL
Related conversions
Common conversions
- What is 9:00 am UYT in AFT?
- 9:00 am UYT is 4:30 pm AFT.
- What is 12:00 pm UYT in AFT?
- 12:00 pm UYT is 7:30 pm AFT.
- What is 12:30 pm UYT in AFT?
- 12:30 pm UYT is 8:00 pm AFT.
- What is 2:00 pm UYT in AFT?
- 2:00 pm UYT is 9:30 pm AFT.
- What is 5:00 pm UYT in AFT?
- 5:00 pm UYT is 12:30 am AFT, the next day.
- What is 11:30 pm UYT in AFT?
- 11:30 pm UYT is 7:00 am AFT, the next day.