Offset
The time difference between Auckland and Panama City is 17 hours.
Auckland (NZST) is ahead of Panama City (EST).
NZST: UTC+12
EST: UTC-5
Neither Auckland nor Panama City is currently observing daylight saving time.
When to schedule
Standard business hours (9 AM–5 PM, Mon–Fri) in Auckland and Panama City don't overlap on the same weekday. Panama City is 17 hours behind Auckland.
Realistic options: hand off asynchronously, or stretch one side by an hour to catch the other team at the start or end of their day.
This window may shift by an hour during daylight saving time.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
New Zealand
- New Year's DayThu, Jan 1
- Day after New Year's DayFri, Jan 2
- Waitangi DayFri, Feb 6
- Good FridayFri, Apr 3
- Easter MondayMon, Apr 6
- Anzac DayMon, Apr 27
- King's BirthdayMon, Jun 1
- MatarikiFri, Jul 10
- Labour DayMon, Oct 26
- Christmas DayFri, Dec 25
- Boxing DayMon, Dec 28
Panama
- New Year's DayThu, Jan 1
- Martyr's DayFri, Jan 9
- CarnivalMon, Feb 16
- CarnivalTue, Feb 17
- Good FridayFri, Apr 3
- Labour DayFri, May 1
- Separation DayTue, Nov 3
- Flag DayWed, Nov 4
- Colon DayThu, Nov 5
- Shout in Villa de los SantosTue, Nov 10
- Independence DaySat, Nov 28
- Mother's DayTue, Dec 8
- Christmas DayFri, Dec 25
About these zones
Auckland uses New Zealand Time (NZST, or NZDT). To call New Zealand, dial +64.
Panama City uses Eastern Standard Time. To call Panama, dial +507.
Panama City is approximately 7,450 miles east of Auckland.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| Auckland | Panama City | Day |
|---|---|---|
| 12:00 am | 7:00 am | -1 day |
| 1:00 am | 8:00 am | -1 day |
| 2:00 am | 9:00 am | -1 day |
| 3:00 am | 10:00 am | -1 day |
| 4:00 am | 11:00 am | -1 day |
| 5:00 am | 12:00 pm | -1 day |
| 6:00 am | 1:00 pm | -1 day |
| 7:00 am | 2:00 pm | -1 day |
| 8:00 am | 3:00 pm | -1 day |
| 9:00 am | 4:00 pm | -1 day |
| 10:00 am | 5:00 pm | -1 day |
| 11:00 am | 6:00 pm | -1 day |
| 12:00 pm | 7:00 pm | -1 day |
| 1:00 pm | 8:00 pm | -1 day |
| 2:00 pm | 9:00 pm | -1 day |
| 3:00 pm | 10:00 pm | -1 day |
| 4:00 pm | 11:00 pm | -1 day |
| 5:00 pm | 12:00 am | Same day |
| 6:00 pm | 1:00 am | Same day |
| 7:00 pm | 2:00 am | Same day |
| 8:00 pm | 3:00 am | Same day |
| 9:00 pm | 4:00 am | Same day |
| 10:00 pm | 5:00 am | Same day |
| 11:00 pm | 6:00 am | Same day |
Daylight saving time
Auckland observes daylight saving time; Panama City does not. The offset between the two zones changes when Auckland transitions: on Sunday, September 27, 2026, clocks spring forward from NZST to NZDT.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 7:29 AM
- Sunset
- 5:12 PM
- Day length
- 9h 43m
- Sunrise
- 5:59 AM
- Sunset
- 6:37 PM
- Day length
- 12h 38m
Daylight overlap: 4h 7m — 7:29 AM–11:37 AM in Auckland (2:29 PM–6:37 PM in Panama City). Both locations are in daylight during this window.
Cities in these zones
Other cities in New Zealand Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in New Zealand Time
- AKL
- CHC
- WLG
Airports in Eastern Standard Time
- ONX
- PAC
- PTY
Related conversions
Common conversions
- What is 9:00 am Auckland in Panama City?
- 9:00 am Auckland is 4:00 pm Panama City, the previous day.
- What is 12:00 pm Auckland in Panama City?
- 12:00 pm Auckland is 7:00 pm Panama City, the previous day.
- What is 12:30 pm Auckland in Panama City?
- 12:30 pm Auckland is 7:30 pm Panama City, the previous day.
- What is 2:00 pm Auckland in Panama City?
- 2:00 pm Auckland is 9:00 pm Panama City, the previous day.
- What is 5:00 pm Auckland in Panama City?
- 5:00 pm Auckland is 12:00 am Panama City.
- What is 11:30 pm Auckland in Panama City?
- 11:30 pm Auckland is 6:30 am Panama City.