Offset
The time difference between Eastern Time and Panama City is 1 hour.
Eastern Time (EDT) is ahead of Panama City (EST).
EDT: UTC-4
EST: UTC-5
Eastern Time is currently observing daylight saving time; Panama City is not.
When to schedule
Business-hours overlap: 10 AM–5 PM in Eastern Time (9 AM–4 PM in Panama City).
Both teams are in working hours during this window on weekdays.
Suggested time: 1:00 PM Eastern Time (12:00 PM Panama City).
This window may shift by an hour during daylight saving time.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
United States
- New Year's DayThu, Jan 1
- Martin Luther King, Jr. DayMon, Jan 19
- Presidents DayMon, Feb 16
- Memorial DayMon, May 25
- Juneteenth National Independence DayFri, Jun 19
- Independence DayFri, Jul 3
- Labour DayMon, Sep 7
- Columbus DayMon, Oct 12
- Veterans DayWed, Nov 11
- Thanksgiving DayThu, Nov 26
- Christmas DayFri, Dec 25
Panama
- New Year's DayThu, Jan 1
- Martyr's DayFri, Jan 9
- CarnivalMon, Feb 16
- CarnivalTue, Feb 17
- Good FridayFri, Apr 3
- Labour DayFri, May 1
- Separation DayTue, Nov 3
- Flag DayWed, Nov 4
- Colon DayThu, Nov 5
- Shout in Villa de los SantosTue, Nov 10
- Independence DaySat, Nov 28
- Mother's DayTue, Dec 8
- Christmas DayFri, Dec 25
About these zones
Eastern Time is also known as EST, or EDT. To call United States, dial +1.
Panama City uses Eastern Standard Time. To call Panama, dial +507.
Panama City is approximately 2,200 miles south of Eastern Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| EST | Panama City | Day |
|---|---|---|
| 12:00 am | 11:00 pm | -1 day |
| 1:00 am | 12:00 am | Same day |
| 2:00 am | 1:00 am | Same day |
| 3:00 am | 2:00 am | Same day |
| 4:00 am | 3:00 am | Same day |
| 5:00 am | 4:00 am | Same day |
| 6:00 am | 5:00 am | Same day |
| 7:00 am | 6:00 am | Same day |
| 8:00 am | 7:00 am | Same day |
| 9:00 am | 8:00 am | Same day |
| 10:00 am | 9:00 am | Same day |
| 11:00 am | 10:00 am | Same day |
| 12:00 pm | 11:00 am | Same day |
| 1:00 pm | 12:00 pm | Same day |
| 2:00 pm | 1:00 pm | Same day |
| 3:00 pm | 2:00 pm | Same day |
| 4:00 pm | 3:00 pm | Same day |
| 5:00 pm | 4:00 pm | Same day |
| 6:00 pm | 5:00 pm | Same day |
| 7:00 pm | 6:00 pm | Same day |
| 8:00 pm | 7:00 pm | Same day |
| 9:00 pm | 8:00 pm | Same day |
| 10:00 pm | 9:00 pm | Same day |
| 11:00 pm | 10:00 pm | Same day |
Daylight saving time
Eastern Time observes daylight saving time; Panama City does not. The offset between the two zones changes when Eastern Time transitions: on Sunday, November 1, 2026, clocks fall back from EDT to EST.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:25 AM
- Sunset
- 8:27 PM
- Day length
- 15h 2m
- Sunrise
- 5:59 AM
- Sunset
- 6:38 PM
- Day length
- 12h 38m
Daylight overlap: 12h 38m — 6:59 AM–7:38 PM in Eastern Time (5:59 AM–6:38 PM in Panama City). Both locations are in daylight during this window.
Cities in these zones
Cities in Eastern Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Eastern Time
- EWR
- HPN
- JFK
- LGA
- TEB
- ILG
- PHL
- TTN
- CLT
- USA
Airports in Eastern Standard Time
- ONX
- PAC
- PTY
Related conversions
Common conversions
- What is 9:00 am EST in Panama City?
- 9:00 am EST is 8:00 am Panama City.
- What is 12:00 pm EST in Panama City?
- 12:00 pm EST is 11:00 am Panama City.
- What is 12:30 pm EST in Panama City?
- 12:30 pm EST is 11:30 am Panama City.
- What is 2:00 pm EST in Panama City?
- 2:00 pm EST is 1:00 pm Panama City.
- What is 5:00 pm EST in Panama City?
- 5:00 pm EST is 4:00 pm Panama City.
- What is 11:30 pm EST in Panama City?
- 11:30 pm EST is 10:30 pm Panama City.