World Timezones

EST to PST Converter

Compare PST to EST instead

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Offset

3 hours

Eastern Time (EST) is currently ahead of Pacific Time (PST).

EST: UTC-4

PST: UTC-7

Both zones are currently observing daylight saving time.

When to schedule

Business-hours overlap: 12 PM–6 PM in Eastern Time (9 AM–3 PM in Pacific Time).

Both teams are in working hours during this window on weekdays.

Suggested time: 3:00 PM Eastern Time (12:00 PM Pacific Time).

This window may shift by an hour during daylight saving time.

About these zones

Eastern Time is also known as EST, or EDT.

Pacific Time is also known as PST, or PDT.

Eastern Time and Pacific Time are approximately 2,450 miles apart.

Quick reference

Full 24-hour conversion table.

ESTPSTDay
12:00 am9:00 pm-1 day
1:00 am10:00 pm-1 day
2:00 am11:00 pm-1 day
3:00 am12:00 amSame day
4:00 am1:00 amSame day
5:00 am2:00 amSame day
6:00 am3:00 amSame day
7:00 am4:00 amSame day
8:00 am5:00 amSame day
9:00 am6:00 amSame day
10:00 am7:00 amSame day
11:00 am8:00 amSame day
12:00 pm9:00 amSame day
1:00 pm10:00 amSame day
2:00 pm11:00 amSame day
3:00 pm12:00 pmSame day
4:00 pm1:00 pmSame day
5:00 pm2:00 pmSame day
6:00 pm3:00 pmSame day
7:00 pm4:00 pmSame day
8:00 pm5:00 pmSame day
9:00 pm6:00 pmSame day
10:00 pm7:00 pmSame day
11:00 pm8:00 pmSame day

Daylight saving time

Both Eastern Time and Pacific Time observe daylight saving time and transition on the same date.

Next transition: Sunday, November 1, 2026 (fall back).

Because they transition simultaneously, the offset between these zones remains constant year-round.

Daylight today

Eastern Time
Sunrise
5:31 AM
Sunset
8:18 PM
Day length
14h 47m
Pacific Time
Sunrise
5:45 AM
Sunset
7:57 PM
Day length
14h 11m

Daylight overlap: 11h 32m — 8:45 AM–8:18 PM in Eastern Time (5:45 AM–5:18 PM in Pacific Time). Both locations are in daylight during this window.

Cities in these zones

Airports in these zones

Airports in Eastern Time

  • EWR
  • HPN
  • JFK
  • LGA
  • TEB
  • ILG
  • PHL
  • TTN
  • CLT
  • USA

Airports in Pacific Time

  • BUR
  • HHR
  • LAX
  • LGB
  • SNA
  • CLD
  • SAN
  • TIJ
  • OAK
  • SFO

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