World Timezones

Bengaluru to Kampala Converter

Compare Kampala to Bengaluru instead
Bengaluru8:07 amMon, Jun 8
BengaluruIST
India · UTC+5:30
8:07 amMon, Jun 8
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
KampalaEAT
C, Uganda · UTC+3
5:37 amMon, Jun 8
9p
10p
11p
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p

Offset

The time difference between Bengaluru and Kampala is 2.5 hours.

2.5 hours

Bengaluru (IST) is ahead of Kampala (EAT).

IST: UTC+5:30

EAT: UTC+3

Neither Bengaluru nor Kampala is currently observing daylight saving time.

When to schedule

Business-hours overlap: 12 PM–5 PM in Bengaluru (9 AM–2 PM in Kampala).

Both teams are in working hours during this window on weekdays.

Suggested time: 2:00 PM Bengaluru (11:30 AM Kampala).

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

Uganda

  • New Year's DayThu, Jan 1
  • Liberation DayMon, Jan 26
  • Archbishop Janani Luwum DayMon, Feb 16
  • International Women's DaySun, Mar 8
  • Good FridayFri, Apr 3
  • Easter MondayMon, Apr 6
  • Labour DayFri, May 1
  • Martyrs' DayWed, Jun 3
  • National Heroes' DayTue, Jun 9
  • Independence DayFri, Oct 9
  • Christmas DayFri, Dec 25
  • Boxing DaySat, Dec 26

About these zones

Bengaluru uses India Standard Time (IST). To call India, dial +91.

Kampala uses East Africa Time (EAT). To call Uganda, dial +256.

Kampala is approximately 3,200 miles west of Bengaluru.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

BengaluruKampalaDay
12:00 am9:30 pm-1 day
1:00 am10:30 pm-1 day
2:00 am11:30 pm-1 day
3:00 am12:30 amSame day
4:00 am1:30 amSame day
5:00 am2:30 amSame day
6:00 am3:30 amSame day
7:00 am4:30 amSame day
8:00 am5:30 amSame day
9:00 am6:30 amSame day
10:00 am7:30 amSame day
11:00 am8:30 amSame day
12:00 pm9:30 amSame day
1:00 pm10:30 amSame day
2:00 pm11:30 amSame day
3:00 pm12:30 pmSame day
4:00 pm1:30 pmSame day
5:00 pm2:30 pmSame day
6:00 pm3:30 pmSame day
7:00 pm4:30 pmSame day
8:00 pm5:30 pmSame day
9:00 pm6:30 pmSame day
10:00 pm7:30 pmSame day
11:00 pm8:30 pmSame day

Daylight saving time

Neither Bengaluru nor Kampala observes daylight saving time. The offset between these zones remains constant year-round.

See the daylight saving time page for transition dates across every time zone.

Daylight today

Bengaluru
Sunrise
5:54 AM
Sunset
6:45 PM
Day length
12h 52m
Kampala
Sunrise
6:45 AM
Sunset
6:54 PM
Day length
12h 8m

Daylight overlap: 9h 30m — 9:15 AM–6:45 PM in Bengaluru (6:45 AM–4:15 PM in Kampala). Both locations are in daylight during this window.

Cities in these zones

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in India Standard Time

  • BOM
  • NMI
  • DEL
  • BLR
  • HYD
  • AMD
  • MAA
  • CCU
  • STV
  • PNQ

Airports in East Africa Time

  • EBB

Related conversions

Common conversions

What is 9:00 am Bengaluru in Kampala?
9:00 am Bengaluru is 6:30 am Kampala.
What is 12:00 pm Bengaluru in Kampala?
12:00 pm Bengaluru is 9:30 am Kampala.
What is 12:30 pm Bengaluru in Kampala?
12:30 pm Bengaluru is 10:00 am Kampala.
What is 2:00 pm Bengaluru in Kampala?
2:00 pm Bengaluru is 11:30 am Kampala.
What is 5:00 pm Bengaluru in Kampala?
5:00 pm Bengaluru is 2:30 pm Kampala.
What is 11:30 pm Bengaluru in Kampala?
11:30 pm Bengaluru is 9:00 pm Kampala.