Offset
The time difference between Bengaluru and Panama City is 10.5 hours.
Bengaluru (IST) is ahead of Panama City (EST).
IST: UTC+5:30
EST: UTC-5
Neither Bengaluru nor Panama City is currently observing daylight saving time.
When to schedule
Standard business hours (9 AM–5 PM, Mon–Fri) in Bengaluru and Panama City don't overlap on the same weekday. Panama City is 10 hours behind Bengaluru.
With some flexibility, there’s a workable window outside standard hours:
- 6 PM–8 PM in Bengaluru (7 AM–9 AM in Panama City) — suggest 7:00 PM Bengaluru (8:30 AM Panama City).
This means an early start or late finish for one side, but it’s a reasonable slot for a one-off meeting.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
Panama
- New Year's DayThu, Jan 1
- Martyr's DayFri, Jan 9
- CarnivalMon, Feb 16
- CarnivalTue, Feb 17
- Good FridayFri, Apr 3
- Labour DayFri, May 1
- Separation DayTue, Nov 3
- Flag DayWed, Nov 4
- Colon DayThu, Nov 5
- Shout in Villa de los SantosTue, Nov 10
- Independence DaySat, Nov 28
- Mother's DayTue, Dec 8
- Christmas DayFri, Dec 25
About these zones
Bengaluru uses India Standard Time (IST). To call India, dial +91.
Panama City uses Eastern Standard Time. To call Panama, dial +507.
Panama City is approximately 10,250 miles northwest of Bengaluru.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| Bengaluru | Panama City | Day |
|---|---|---|
| 12:00 am | 1:30 pm | -1 day |
| 1:00 am | 2:30 pm | -1 day |
| 2:00 am | 3:30 pm | -1 day |
| 3:00 am | 4:30 pm | -1 day |
| 4:00 am | 5:30 pm | -1 day |
| 5:00 am | 6:30 pm | -1 day |
| 6:00 am | 7:30 pm | -1 day |
| 7:00 am | 8:30 pm | -1 day |
| 8:00 am | 9:30 pm | -1 day |
| 9:00 am | 10:30 pm | -1 day |
| 10:00 am | 11:30 pm | -1 day |
| 11:00 am | 12:30 am | Same day |
| 12:00 pm | 1:30 am | Same day |
| 1:00 pm | 2:30 am | Same day |
| 2:00 pm | 3:30 am | Same day |
| 3:00 pm | 4:30 am | Same day |
| 4:00 pm | 5:30 am | Same day |
| 5:00 pm | 6:30 am | Same day |
| 6:00 pm | 7:30 am | Same day |
| 7:00 pm | 8:30 am | Same day |
| 8:00 pm | 9:30 am | Same day |
| 9:00 pm | 10:30 am | Same day |
| 10:00 pm | 11:30 am | Same day |
| 11:00 pm | 12:30 pm | Same day |
Daylight saving time
Neither Bengaluru nor Panama City observes daylight saving time. The offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:54 AM
- Sunset
- 6:45 PM
- Day length
- 12h 52m
- Sunrise
- 5:59 AM
- Sunset
- 6:37 PM
- Day length
- 12h 38m
Cities in these zones
Other cities in India Standard Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in India Standard Time
- BOM
- NMI
- DEL
- BLR
- HYD
- AMD
- MAA
- CCU
- STV
- PNQ
Airports in Eastern Standard Time
- ONX
- PAC
- PTY
Related conversions
Common conversions
- What is 9:00 am Bengaluru in Panama City?
- 9:00 am Bengaluru is 10:30 pm Panama City, the previous day.
- What is 12:00 pm Bengaluru in Panama City?
- 12:00 pm Bengaluru is 1:30 am Panama City.
- What is 12:30 pm Bengaluru in Panama City?
- 12:30 pm Bengaluru is 2:00 am Panama City.
- What is 2:00 pm Bengaluru in Panama City?
- 2:00 pm Bengaluru is 3:30 am Panama City.
- What is 5:00 pm Bengaluru in Panama City?
- 5:00 pm Bengaluru is 6:30 am Panama City.
- What is 11:30 pm Bengaluru in Panama City?
- 11:30 pm Bengaluru is 1:00 pm Panama City.