World Timezones

EAT to IRST Converter

Compare IRST to EAT instead
East Africa Time7:35 amFri, Jun 5
East Africa TimeEAT
Africa · UTC+3
7:35 amFri, Jun 5
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
Iran Standard TimeIRST
Middle East · UTC+3:30
8:05 amFri, Jun 5
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p

Offset

The time difference between East Africa Time and Iran Standard Time is 0.5 hours.

0.5 hours

East Africa Time (EAT) is behind Iran Standard Time (IRST).

EAT: UTC+3

IRST: UTC+3:30

Neither East Africa Time nor Iran Standard Time is currently observing daylight saving time.

When to schedule

Business-hours overlap: 9 AM–5 PM in East Africa Time (9 AM–5 PM in Iran Standard Time).

Both teams are in working hours during this window on weekdays.

Suggested time: 1:00 PM East Africa Time (1:30 PM Iran Standard Time).

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

Kenya

  • New Year's DayThu, Jan 1
  • Good FridayFri, Apr 3
  • Easter MondayMon, Apr 6
  • Labour DayFri, May 1
  • Madaraka DayMon, Jun 1
  • Mazingira DaySat, Oct 10
  • Mashujaa DayTue, Oct 20
  • Jamhuri DaySat, Dec 12
  • Christmas DayFri, Dec 25
  • Boxing DaySat, Dec 26

About these zones

East Africa Time is also known as EAT. To call Kenya, dial +254.

Iran Standard Time is also known as IRST. To call Iran, dial +98.

Iran Standard Time is approximately 2,700 miles north of East Africa Time.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

EATIRSTDay
12:00 am12:30 amSame day
1:00 am1:30 amSame day
2:00 am2:30 amSame day
3:00 am3:30 amSame day
4:00 am4:30 amSame day
5:00 am5:30 amSame day
6:00 am6:30 amSame day
7:00 am7:30 amSame day
8:00 am8:30 amSame day
9:00 am9:30 amSame day
10:00 am10:30 amSame day
11:00 am11:30 amSame day
12:00 pm12:30 pmSame day
1:00 pm1:30 pmSame day
2:00 pm2:30 pmSame day
3:00 pm3:30 pmSame day
4:00 pm4:30 pmSame day
5:00 pm5:30 pmSame day
6:00 pm6:30 pmSame day
7:00 pm7:30 pmSame day
8:00 pm8:30 pmSame day
9:00 pm9:30 pmSame day
10:00 pm10:30 pmSame day
11:00 pm11:30 pmSame day

Daylight saving time

Neither East Africa Time nor Iran Standard Time observes daylight saving time. The offset between these zones remains constant year-round.

See the daylight saving time page for transition dates across every time zone.

Daylight today

East Africa Time
Sunrise
6:31 AM
Sunset
6:34 PM
Day length
12h 3m
Iran Standard Time
Sunrise
4:50 AM
Sunset
7:18 PM
Day length
14h 28m

Daylight overlap: 12h 3m — 6:31 AM–6:34 PM in East Africa Time (7:01 AM–7:04 PM in Iran Standard Time). Both locations are in daylight during this window.

Cities in these zones

Cities in East Africa Time

Cities in Iran Standard Time

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in East Africa Time

  • NBO
  • WIL
  • KIS

Airports in Iran Standard Time

  • IKA
  • THR
  • MHD
  • IFN
  • PYK
  • TBZ

Related conversions

Common conversions

What is 9:00 am EAT in IRST?
9:00 am EAT is 9:30 am IRST.
What is 12:00 pm EAT in IRST?
12:00 pm EAT is 12:30 pm IRST.
What is 12:30 pm EAT in IRST?
12:30 pm EAT is 1:00 pm IRST.
What is 2:00 pm EAT in IRST?
2:00 pm EAT is 2:30 pm IRST.
What is 5:00 pm EAT in IRST?
5:00 pm EAT is 5:30 pm IRST.
What is 11:30 pm EAT in IRST?
11:30 pm EAT is 12:00 am IRST, the next day.