Offset
The time difference between Gulf Standard Time and Myanmar Time is 2.5 hours.
Gulf Standard Time (GST) is behind Myanmar Time (MMT).
GST: UTC+4
MMT: UTC+6:30
Neither Gulf Standard Time nor Myanmar Time is currently observing daylight saving time.
When to schedule
Business-hours overlap: 9 AM–3 PM in Gulf Standard Time (11 AM–5 PM in Myanmar Time).
Both teams are in working hours during this window on weekdays.
Suggested time: 12:00 PM Gulf Standard Time (2:30 PM Myanmar Time).
About these zones
Gulf Standard Time is also known as GST. To call United Arab Emirates, dial +971.
Myanmar Time is also known as MMT. To call Myanmar, dial +95.
Myanmar Time is approximately 2,700 miles east of Gulf Standard Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| GST | MMT | Day |
|---|---|---|
| 12:00 am | 2:30 am | Same day |
| 1:00 am | 3:30 am | Same day |
| 2:00 am | 4:30 am | Same day |
| 3:00 am | 5:30 am | Same day |
| 4:00 am | 6:30 am | Same day |
| 5:00 am | 7:30 am | Same day |
| 6:00 am | 8:30 am | Same day |
| 7:00 am | 9:30 am | Same day |
| 8:00 am | 10:30 am | Same day |
| 9:00 am | 11:30 am | Same day |
| 10:00 am | 12:30 pm | Same day |
| 11:00 am | 1:30 pm | Same day |
| 12:00 pm | 2:30 pm | Same day |
| 1:00 pm | 3:30 pm | Same day |
| 2:00 pm | 4:30 pm | Same day |
| 3:00 pm | 5:30 pm | Same day |
| 4:00 pm | 6:30 pm | Same day |
| 5:00 pm | 7:30 pm | Same day |
| 6:00 pm | 8:30 pm | Same day |
| 7:00 pm | 9:30 pm | Same day |
| 8:00 pm | 10:30 pm | Same day |
| 9:00 pm | 11:30 pm | Same day |
| 10:00 pm | 12:30 am | +1 day |
| 11:00 pm | 1:30 am | +1 day |
Daylight saving time
Neither Gulf Standard Time nor Myanmar Time observes daylight saving time. The offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:29 AM
- Sunset
- 7:07 PM
- Day length
- 13h 38m
- Sunrise
- 5:32 AM
- Sunset
- 6:37 PM
- Day length
- 13h 5m
Daylight overlap: 10h 38m — 5:29 AM–4:07 PM in Gulf Standard Time (7:59 AM–6:37 PM in Myanmar Time). Both locations are in daylight during this window.
Cities in these zones
Cities in Gulf Standard Time
Cities in Myanmar Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Gulf Standard Time
- DWC
- DXB
- SHJ
- AUH
Airports in Myanmar Time
- RGN
Related conversions
Common conversions
- What is 9:00 am GST in MMT?
- 9:00 am GST is 11:30 am MMT.
- What is 12:00 pm GST in MMT?
- 12:00 pm GST is 2:30 pm MMT.
- What is 12:30 pm GST in MMT?
- 12:30 pm GST is 3:00 pm MMT.
- What is 2:00 pm GST in MMT?
- 2:00 pm GST is 4:30 pm MMT.
- What is 5:00 pm GST in MMT?
- 5:00 pm GST is 7:30 pm MMT.
- What is 11:30 pm GST in MMT?
- 11:30 pm GST is 2:00 am MMT, the next day.