Offset
The time difference between Myanmar Time and Gulf Standard Time is 2.5 hours.
Myanmar Time (MMT) is ahead of Gulf Standard Time (GST).
MMT: UTC+6:30
GST: UTC+4
Neither Myanmar Time nor Gulf Standard Time is currently observing daylight saving time.
When to schedule
Business-hours overlap: 12 PM–5 PM in Myanmar Time (9 AM–2 PM in Gulf Standard Time).
Both teams are in working hours during this window on weekdays.
Suggested time: 2:00 PM Myanmar Time (11:30 AM Gulf Standard Time).
About these zones
Myanmar Time is also known as MMT. To call Myanmar, dial +95.
Gulf Standard Time is also known as GST. To call United Arab Emirates, dial +971.
Gulf Standard Time is approximately 2,700 miles west of Myanmar Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| MMT | GST | Day |
|---|---|---|
| 12:00 am | 9:30 pm | -1 day |
| 1:00 am | 10:30 pm | -1 day |
| 2:00 am | 11:30 pm | -1 day |
| 3:00 am | 12:30 am | Same day |
| 4:00 am | 1:30 am | Same day |
| 5:00 am | 2:30 am | Same day |
| 6:00 am | 3:30 am | Same day |
| 7:00 am | 4:30 am | Same day |
| 8:00 am | 5:30 am | Same day |
| 9:00 am | 6:30 am | Same day |
| 10:00 am | 7:30 am | Same day |
| 11:00 am | 8:30 am | Same day |
| 12:00 pm | 9:30 am | Same day |
| 1:00 pm | 10:30 am | Same day |
| 2:00 pm | 11:30 am | Same day |
| 3:00 pm | 12:30 pm | Same day |
| 4:00 pm | 1:30 pm | Same day |
| 5:00 pm | 2:30 pm | Same day |
| 6:00 pm | 3:30 pm | Same day |
| 7:00 pm | 4:30 pm | Same day |
| 8:00 pm | 5:30 pm | Same day |
| 9:00 pm | 6:30 pm | Same day |
| 10:00 pm | 7:30 pm | Same day |
| 11:00 pm | 8:30 pm | Same day |
Daylight saving time
Neither Myanmar Time nor Gulf Standard Time observes daylight saving time. The offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:32 AM
- Sunset
- 6:37 PM
- Day length
- 13h 5m
- Sunrise
- 5:29 AM
- Sunset
- 7:07 PM
- Day length
- 13h 38m
Daylight overlap: 10h 38m — 7:59 AM–6:37 PM in Myanmar Time (5:29 AM–4:07 PM in Gulf Standard Time). Both locations are in daylight during this window.
Cities in these zones
Cities in Myanmar Time
Cities in Gulf Standard Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Myanmar Time
- RGN
Airports in Gulf Standard Time
- DWC
- DXB
- SHJ
- AUH
Related conversions
Common conversions
- What is 9:00 am MMT in GST?
- 9:00 am MMT is 6:30 am GST.
- What is 12:00 pm MMT in GST?
- 12:00 pm MMT is 9:30 am GST.
- What is 12:30 pm MMT in GST?
- 12:30 pm MMT is 10:00 am GST.
- What is 2:00 pm MMT in GST?
- 2:00 pm MMT is 11:30 am GST.
- What is 5:00 pm MMT in GST?
- 5:00 pm MMT is 2:30 pm GST.
- What is 11:30 pm MMT in GST?
- 11:30 pm MMT is 9:00 pm GST.