Offset
The time difference between Iran Standard Time and Myanmar Time is 3 hours.
Iran Standard Time (IRST) is behind Myanmar Time (MMT).
IRST: UTC+3:30
MMT: UTC+6:30
Neither Iran Standard Time nor Myanmar Time is currently observing daylight saving time.
When to schedule
Business-hours overlap: 9 AM–2 PM in Iran Standard Time (12 PM–5 PM in Myanmar Time).
Both teams are in working hours during this window on weekdays.
Suggested time: 11:00 AM Iran Standard Time (2:00 PM Myanmar Time).
About these zones
Iran Standard Time is also known as IRST. To call Iran, dial +98.
Myanmar Time is also known as MMT. To call Myanmar, dial +95.
Myanmar Time is approximately 3,050 miles east of Iran Standard Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| IRST | MMT | Day |
|---|---|---|
| 12:00 am | 3:00 am | Same day |
| 1:00 am | 4:00 am | Same day |
| 2:00 am | 5:00 am | Same day |
| 3:00 am | 6:00 am | Same day |
| 4:00 am | 7:00 am | Same day |
| 5:00 am | 8:00 am | Same day |
| 6:00 am | 9:00 am | Same day |
| 7:00 am | 10:00 am | Same day |
| 8:00 am | 11:00 am | Same day |
| 9:00 am | 12:00 pm | Same day |
| 10:00 am | 1:00 pm | Same day |
| 11:00 am | 2:00 pm | Same day |
| 12:00 pm | 3:00 pm | Same day |
| 1:00 pm | 4:00 pm | Same day |
| 2:00 pm | 5:00 pm | Same day |
| 3:00 pm | 6:00 pm | Same day |
| 4:00 pm | 7:00 pm | Same day |
| 5:00 pm | 8:00 pm | Same day |
| 6:00 pm | 9:00 pm | Same day |
| 7:00 pm | 10:00 pm | Same day |
| 8:00 pm | 11:00 pm | Same day |
| 9:00 pm | 12:00 am | +1 day |
| 10:00 pm | 1:00 am | +1 day |
| 11:00 pm | 2:00 am | +1 day |
Daylight saving time
Neither Iran Standard Time nor Myanmar Time observes daylight saving time. The offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 4:50 AM
- Sunset
- 7:18 PM
- Day length
- 14h 28m
- Sunrise
- 5:32 AM
- Sunset
- 6:37 PM
- Day length
- 13h 5m
Daylight overlap: 10h 47m — 4:50 AM–3:37 PM in Iran Standard Time (7:50 AM–6:37 PM in Myanmar Time). Both locations are in daylight during this window.
Cities in these zones
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Iran Standard Time
- IKA
- THR
- MHD
- IFN
- PYK
- TBZ
Airports in Myanmar Time
- RGN
Related conversions
Common conversions
- What is 9:00 am IRST in MMT?
- 9:00 am IRST is 12:00 pm MMT.
- What is 12:00 pm IRST in MMT?
- 12:00 pm IRST is 3:00 pm MMT.
- What is 12:30 pm IRST in MMT?
- 12:30 pm IRST is 3:30 pm MMT.
- What is 2:00 pm IRST in MMT?
- 2:00 pm IRST is 5:00 pm MMT.
- What is 5:00 pm IRST in MMT?
- 5:00 pm IRST is 8:00 pm MMT.
- What is 11:30 pm IRST in MMT?
- 11:30 pm IRST is 2:30 am MMT, the next day.