Offset
The time difference between Myanmar Time and Iran Standard Time is 3 hours.
Myanmar Time (MMT) is ahead of Iran Standard Time (IRST).
MMT: UTC+6:30
IRST: UTC+3:30
Neither Myanmar Time nor Iran Standard Time is currently observing daylight saving time.
When to schedule
Business-hours overlap: 12 PM–5 PM in Myanmar Time (9 AM–2 PM in Iran Standard Time).
Both teams are in working hours during this window on weekdays.
Suggested time: 2:00 PM Myanmar Time (11:00 AM Iran Standard Time).
About these zones
Myanmar Time is also known as MMT. To call Myanmar, dial +95.
Iran Standard Time is also known as IRST. To call Iran, dial +98.
Iran Standard Time is approximately 3,050 miles northwest of Myanmar Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| MMT | IRST | Day |
|---|---|---|
| 12:00 am | 9:00 pm | -1 day |
| 1:00 am | 10:00 pm | -1 day |
| 2:00 am | 11:00 pm | -1 day |
| 3:00 am | 12:00 am | Same day |
| 4:00 am | 1:00 am | Same day |
| 5:00 am | 2:00 am | Same day |
| 6:00 am | 3:00 am | Same day |
| 7:00 am | 4:00 am | Same day |
| 8:00 am | 5:00 am | Same day |
| 9:00 am | 6:00 am | Same day |
| 10:00 am | 7:00 am | Same day |
| 11:00 am | 8:00 am | Same day |
| 12:00 pm | 9:00 am | Same day |
| 1:00 pm | 10:00 am | Same day |
| 2:00 pm | 11:00 am | Same day |
| 3:00 pm | 12:00 pm | Same day |
| 4:00 pm | 1:00 pm | Same day |
| 5:00 pm | 2:00 pm | Same day |
| 6:00 pm | 3:00 pm | Same day |
| 7:00 pm | 4:00 pm | Same day |
| 8:00 pm | 5:00 pm | Same day |
| 9:00 pm | 6:00 pm | Same day |
| 10:00 pm | 7:00 pm | Same day |
| 11:00 pm | 8:00 pm | Same day |
Daylight saving time
Neither Myanmar Time nor Iran Standard Time observes daylight saving time. The offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:32 AM
- Sunset
- 6:37 PM
- Day length
- 13h 5m
- Sunrise
- 4:50 AM
- Sunset
- 7:18 PM
- Day length
- 14h 28m
Daylight overlap: 10h 47m — 7:50 AM–6:37 PM in Myanmar Time (4:50 AM–3:37 PM in Iran Standard Time). Both locations are in daylight during this window.
Cities in these zones
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Myanmar Time
- RGN
Airports in Iran Standard Time
- IKA
- THR
- MHD
- IFN
- PYK
- TBZ
Related conversions
Common conversions
- What is 9:00 am MMT in IRST?
- 9:00 am MMT is 6:00 am IRST.
- What is 12:00 pm MMT in IRST?
- 12:00 pm MMT is 9:00 am IRST.
- What is 12:30 pm MMT in IRST?
- 12:30 pm MMT is 9:30 am IRST.
- What is 2:00 pm MMT in IRST?
- 2:00 pm MMT is 11:00 am IRST.
- What is 5:00 pm MMT in IRST?
- 5:00 pm MMT is 2:00 pm IRST.
- What is 11:30 pm MMT in IRST?
- 11:30 pm MMT is 8:30 pm IRST.