Offset
The time difference between La Paz and Nairobi is 7 hours.
La Paz (GMT-4) is behind Nairobi (EAT).
GMT-4: UTC-4
EAT: UTC+3
Neither La Paz nor Nairobi is currently observing daylight saving time.
When to schedule
Business-hours overlap: 9 AM–10 AM in La Paz (4 PM–5 PM in Nairobi).
Both teams are in working hours during this window on weekdays.
Suggested time: 9:00 AM La Paz (4:00 PM Nairobi).
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
Bolivia
- New Year's DayThu, Jan 1
- Feast of the Virgin of CandelariaMon, Feb 2
- CarnivalMon, Feb 16
- CarnivalTue, Feb 17
- Good FridayFri, Apr 3
- Labour DayFri, May 1
- Corpus ChristiThu, Jun 4
- Andean New YearSun, Jun 21
- Agrarian Reform DaySun, Aug 2
- Independence DayThu, Aug 6
- All Saints' DayMon, Nov 2
- Christmas DayFri, Dec 25
Kenya
- New Year's DayThu, Jan 1
- Good FridayFri, Apr 3
- Easter MondayMon, Apr 6
- Labour DayFri, May 1
- Madaraka DayMon, Jun 1
- Mazingira DaySat, Oct 10
- Mashujaa DayTue, Oct 20
- Jamhuri DaySat, Dec 12
- Christmas DayFri, Dec 25
- Boxing DaySat, Dec 26
About these zones
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| La Paz | Nairobi | Day |
|---|---|---|
| 12:00 am | 7:00 am | Same day |
| 1:00 am | 8:00 am | Same day |
| 2:00 am | 9:00 am | Same day |
| 3:00 am | 10:00 am | Same day |
| 4:00 am | 11:00 am | Same day |
| 5:00 am | 12:00 pm | Same day |
| 6:00 am | 1:00 pm | Same day |
| 7:00 am | 2:00 pm | Same day |
| 8:00 am | 3:00 pm | Same day |
| 9:00 am | 4:00 pm | Same day |
| 10:00 am | 5:00 pm | Same day |
| 11:00 am | 6:00 pm | Same day |
| 12:00 pm | 7:00 pm | Same day |
| 1:00 pm | 8:00 pm | Same day |
| 2:00 pm | 9:00 pm | Same day |
| 3:00 pm | 10:00 pm | Same day |
| 4:00 pm | 11:00 pm | Same day |
| 5:00 pm | 12:00 am | +1 day |
| 6:00 pm | 1:00 am | +1 day |
| 7:00 pm | 2:00 am | +1 day |
| 8:00 pm | 3:00 am | +1 day |
| 9:00 pm | 4:00 am | +1 day |
| 10:00 pm | 5:00 am | +1 day |
| 11:00 pm | 6:00 am | +1 day |
Daylight saving time
Neither La Paz nor Nairobi observes daylight saving time. The offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 6:57 AM
- Sunset
- 6:08 PM
- Day length
- 11h 10m
- Sunrise
- 6:31 AM
- Sunset
- 6:34 PM
- Day length
- 12h 3m
Cities in these zones
Other cities in Bolivia Time
Other cities in East Africa Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Bolivia Time
- LPB
- SRZ
- VVI
Airports in East Africa Time
- NBO
- WIL
- KIS
Related conversions
Common conversions
- What is 9:00 am La Paz in Nairobi?
- 9:00 am La Paz is 4:00 pm Nairobi.
- What is 12:00 pm La Paz in Nairobi?
- 12:00 pm La Paz is 7:00 pm Nairobi.
- What is 12:30 pm La Paz in Nairobi?
- 12:30 pm La Paz is 7:30 pm Nairobi.
- What is 2:00 pm La Paz in Nairobi?
- 2:00 pm La Paz is 9:00 pm Nairobi.
- What is 5:00 pm La Paz in Nairobi?
- 5:00 pm La Paz is 12:00 am Nairobi, the next day.
- What is 11:30 pm La Paz in Nairobi?
- 11:30 pm La Paz is 6:30 am Nairobi, the next day.