Offset
The time difference between Manama and Lagos is 2 hours.
Manama (AST) is ahead of Lagos (WAT).
AST: UTC+3
WAT: UTC+1
Neither Manama nor Lagos is currently observing daylight saving time.
When to schedule
Business-hours overlap: 11 AM–5 PM in Manama (9 AM–3 PM in Lagos).
Both teams are in working hours during this window on weekdays.
Suggested time: 2:00 PM Manama (12:00 PM Lagos).
Note: the working week in Bahrain runs Sunday–Thursday; Friday–Saturday is the weekend, so overlap on those days is limited.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
Nigeria
- New Year's DayThu, Jan 1
- Good FridayFri, Apr 3
- Easter MondayMon, Apr 6
- Workers' DayFri, May 1
- Children's DayWed, May 27
- Democracy DayFri, Jun 12
- National DayThu, Oct 1
- National Youth DaySun, Nov 1
- Christmas DayFri, Dec 25
- Boxing DayMon, Dec 28
About these zones
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| Manama | Lagos | Day |
|---|---|---|
| 12:00 am | 10:00 pm | -1 day |
| 1:00 am | 11:00 pm | -1 day |
| 2:00 am | 12:00 am | Same day |
| 3:00 am | 1:00 am | Same day |
| 4:00 am | 2:00 am | Same day |
| 5:00 am | 3:00 am | Same day |
| 6:00 am | 4:00 am | Same day |
| 7:00 am | 5:00 am | Same day |
| 8:00 am | 6:00 am | Same day |
| 9:00 am | 7:00 am | Same day |
| 10:00 am | 8:00 am | Same day |
| 11:00 am | 9:00 am | Same day |
| 12:00 pm | 10:00 am | Same day |
| 1:00 pm | 11:00 am | Same day |
| 2:00 pm | 12:00 pm | Same day |
| 3:00 pm | 1:00 pm | Same day |
| 4:00 pm | 2:00 pm | Same day |
| 5:00 pm | 3:00 pm | Same day |
| 6:00 pm | 4:00 pm | Same day |
| 7:00 pm | 5:00 pm | Same day |
| 8:00 pm | 6:00 pm | Same day |
| 9:00 pm | 7:00 pm | Same day |
| 10:00 pm | 8:00 pm | Same day |
| 11:00 pm | 9:00 pm | Same day |
Daylight saving time
Neither Manama nor Lagos observes daylight saving time. The offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 4:57 AM
- Sunset
- 6:32 PM
- Day length
- 13h 35m
- Sunrise
- 6:40 AM
- Sunset
- 7:07 PM
- Day length
- 12h 27m
Cities in these zones
Other cities in West Africa Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Arabia Standard Time
- BAH
Airports in West Africa Time
- LOS
- KAN
- IBA
- ABV
- PHC
- KAD
- BNI
- ABB
Related conversions
Common conversions
- What is 9:00 am Manama in Lagos?
- 9:00 am Manama is 7:00 am Lagos.
- What is 12:00 pm Manama in Lagos?
- 12:00 pm Manama is 10:00 am Lagos.
- What is 12:30 pm Manama in Lagos?
- 12:30 pm Manama is 10:30 am Lagos.
- What is 2:00 pm Manama in Lagos?
- 2:00 pm Manama is 12:00 pm Lagos.
- What is 5:00 pm Manama in Lagos?
- 5:00 pm Manama is 3:00 pm Lagos.
- What is 11:30 pm Manama in Lagos?
- 11:30 pm Manama is 9:30 pm Lagos.