Offset
The time difference between Manama and Sydney is 7 hours.
Manama (AST) is behind Sydney (AEST).
AST: UTC+3
AEST: UTC+10
Neither Manama nor Sydney is currently observing daylight saving time.
When to schedule
Business-hours overlap: 9 AM–10 AM in Manama (4 PM–5 PM in Sydney).
Both teams are in working hours during this window on weekdays.
Suggested time: 9:00 AM Manama (4:00 PM Sydney).
This window may shift by an hour during daylight saving time.
Note: the working week in Bahrain runs Sunday–Thursday; Friday–Saturday is the weekend, so overlap on those days is limited.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
Australia
- New Year's DayThu, Jan 1
- Australia DayMon, Jan 26
- Good FridayFri, Apr 3
- Easter MondayMon, Apr 6
- Christmas DayFri, Dec 25
- St. Stephen's DayMon, Dec 28
About these zones
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| Manama | Sydney | Day |
|---|---|---|
| 12:00 am | 7:00 am | Same day |
| 1:00 am | 8:00 am | Same day |
| 2:00 am | 9:00 am | Same day |
| 3:00 am | 10:00 am | Same day |
| 4:00 am | 11:00 am | Same day |
| 5:00 am | 12:00 pm | Same day |
| 6:00 am | 1:00 pm | Same day |
| 7:00 am | 2:00 pm | Same day |
| 8:00 am | 3:00 pm | Same day |
| 9:00 am | 4:00 pm | Same day |
| 10:00 am | 5:00 pm | Same day |
| 11:00 am | 6:00 pm | Same day |
| 12:00 pm | 7:00 pm | Same day |
| 1:00 pm | 8:00 pm | Same day |
| 2:00 pm | 9:00 pm | Same day |
| 3:00 pm | 10:00 pm | Same day |
| 4:00 pm | 11:00 pm | Same day |
| 5:00 pm | 12:00 am | +1 day |
| 6:00 pm | 1:00 am | +1 day |
| 7:00 pm | 2:00 am | +1 day |
| 8:00 pm | 3:00 am | +1 day |
| 9:00 pm | 4:00 am | +1 day |
| 10:00 pm | 5:00 am | +1 day |
| 11:00 pm | 6:00 am | +1 day |
Daylight saving time
Sydney observes daylight saving time; Manama does not. The offset between the two zones changes when Sydney transitions: on Sunday, October 4, 2026, clocks spring forward from AEST to AEDT.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 4:46 AM
- Sunset
- 6:30 PM
- Day length
- 13h 44m
- Sunrise
- 6:56 AM
- Sunset
- 4:54 PM
- Day length
- 9h 58m
Daylight overlap: 5h 8m — 4:46 AM–9:54 AM in Manama (11:46 AM–4:54 PM in Sydney). Both locations are in daylight during this window.
Cities in these zones
Other cities in Australian Eastern Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Arabia Standard Time
- BAH
Airports in Australian Eastern Time
- SYD
- CBR
Related conversions
Common conversions
- What is 9:00 am Manama in Sydney?
- 9:00 am Manama is 4:00 pm Sydney.
- What is 12:00 pm Manama in Sydney?
- 12:00 pm Manama is 7:00 pm Sydney.
- What is 12:30 pm Manama in Sydney?
- 12:30 pm Manama is 7:30 pm Sydney.
- What is 2:00 pm Manama in Sydney?
- 2:00 pm Manama is 9:00 pm Sydney.
- What is 5:00 pm Manama in Sydney?
- 5:00 pm Manama is 12:00 am Sydney, the next day.
- What is 11:30 pm Manama in Sydney?
- 11:30 pm Manama is 6:30 am Sydney, the next day.